(The author is a psychotherapist who lost 140 lbs. when he developed his methods, and he’s kept it off for over 30 years. Read about his method in his book at the right, or listen to his audiobook, free sample provided here.)
This is Outback’s Bloomin’ Onion. It’s a nuclear 1946 calories! That’s 500 calories if you eat 1/4 of it when you’re out with 4 friends. Of course, we overeaters usually ate more than our share.
This is Red Lobster’s Classic Jumbo Shrimp Cocktail. It’s only 100 calories, sans sauce. And the sauce is only 45 calories (if you use it all).
Want to solve your weight problem? You can, by learning to eat what you like and enjoy it even more than you do now.
I’ve helped thousands of people lose weight and live a healthier happier life for the rest of their lives, taking my program, reading my book, or both. Read everything here on my website, then read my book or listen to my audiobook, and then take action to make your life better!