Which Dinner Tonight? One Will Make You Gain Weight. One Will Help You Lose Weight.

(The author is a psychotherapist who lost 140 lbs. when he discovered his unique method, and he’s kept it off for over 30 years. Read about his method of fast permanent weight loss by clicking on the book cover to the right.)

red lobster

This is a lobster tail, corn on the cob and golden mashed potatoes from Red Lobster. It’s only 360 calories.

New york strip

This is the New York Strip, baked potato and broccoli at Outback. Have it with the side blue cheese salad and it’s a budget busting 1922 calories!

Think about that. One of these is 5 times the calorie load than the other! Some people will gain weight at over 1500 calories a day! It’s crazy to have gotten into the habit of thinking such caloric meals are normal. It’s only normal in America and other places that have an obesity epidemic killing the population.

Don’t think that you have to live a deprived life or write down and count every calorie for the rest of your life to control your weight. You don’t. I teach my clients how to create habits so it becomes easy to control your weight. We work very hard in the training and write down every calorie we eat for a while. But we learn to eat what we like in ways that make it natural for us to be successful. I haven’t written down what I’ve eaten or counted calories in 30 years. I had to work hard in the beginning to create the habits I have and lose the 140 pounds I lost. Now it’s easy.

Read my book or listen to my audiobook to learn what I teach.

One Lunch Here Will Make You Lose Weight. One Will Make You Gain. Which One Is For You?

(The author is a psychotherapist who lost 140 lbs. when he developed his methods, and he’s kept it off for over 30 years. Read about his method in his book at the right, or listen to his audiobook, free sample provided here.)

whopper combo

This is a Whopper with fries and a regular Coke. It’s a whopping 1440 calories. This is the kind of thing I used to have for lunch.

IM000299.JPG

This is a Whopper Jr. and a Diet Coke. It’s only 300 calories. I’ll have this for lunch at least once a week now. It doesn’t look a lot different than the 1440 calorie one, does it? The food companies try to get us to eat as much as possible. Is there any question why we are having an obesity epidemic when we aren’t paying attention?

Before I discovered the solution to my weight problem and permanently lost 140 pounds, I thought that to lose weight I’d have to give up eating what I liked. It wasn’t true and the dieting never worked.

Then I learned how to eat what I liked in a way to lose weight and keep it off. It was a bit of work at first, but now its easy.

To learn what I learned, read my book, eBook, or listen to my audiobook (listen to the free sample audio here).