Category Archives: Articles Published on The Huffington Post

Success in Weight Loss, as in Life, Is a Result of Good Mental Health

Recently, I was a guest on Health IQ with Heidi Godman, a one-hour talk show hosted by Heidi Godman, executive editor of the Harvard Health Letter. When she was the ABC7 medical editor, I was a frequent guest, talking about my book, my weight-loss program, and permanent weight loss.

In the call-in segments during the TV shows, Heidi asked about “tips” and “tricks” that would solve the problem, and callers asked about what diets work best, what to eat and what not………..

Click here to read the entire article on The Huffington Post.

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Why Now is the Perfect Time to Lose Weight

 

Here is my latest article on the Huffington Post:

I think spring 2013 is absolutely the best time in history for you to permanently solve your weight problem. Here are the top five reasons why:

5) Summer is coming!

If you start now, you can lose 25 to 50 pounds or more by the time your summer vacation starts. Whether you usemy method or some other science-based approach, count on a much happier summer, feeling slim with a new outfit or two, a spring in your step and vacation photos you feel good about. Don’t put it off. Make a list of what to do to get started and make this the best year of your life. Put it off and you’ll miss a great opportunity.

4) There are more low-calorie, great-tasting foods available than ever before. The marketplace is exploding with new products to make weight loss easier.

The food industry has stepped up to the plate (no pun intended) and done………………………………

Click Here to Read the Entire Article

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