Dos and Don’ts for Holiday Eating and Weight Loss

 

You can lose weight this time of year and still have festive dinners with turkey, dressing, ham, mashed potatoes, gravy, a couple of glasses of wine and even pecan pie and ice cream for dessert. In fact, you can have almost everything you like this holiday season, even chocolate, and still lose weight. I know because I did it, and I’ve taught thousands of others………….

Click here to read the entire article on The Huffington Post

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