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	<title>The Anderson Method</title>
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	<link>http://theandersonmethod.com</link>
	<description>Weight Loss Counseling, Therapy &#38; Book - Sarasota, Atlanta, &#38; Tampa Clinics</description>
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		<title>Welcome, Rita Young, MS, LMHC, CAP !</title>
		<link>http://theandersonmethod.com/welcome-rita-young-ms-lmhc-cap/</link>
		<comments>http://theandersonmethod.com/welcome-rita-young-ms-lmhc-cap/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:39:20 +0000</pubDate>
		<dc:creator>William Anderson, LMHC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theandersonmethod.com/?p=824</guid>
		<description><![CDATA[  Here is our latest certified provider to offer The Anderson Method in the greater Tampa area:   Rita Young, MS, LMHC, CAP New Tampa Professional Park 8905 Regents Park Drive Executive Suites #230 Tampa, Fl 33647 (813) 541-6619   Here&#8217;s &#8230; <a href="http://theandersonmethod.com/welcome-rita-young-ms-lmhc-cap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Celebrating 27 and a Half Years Of Losing 140 Pounds!</title>
		<link>http://theandersonmethod.com/celebrating-27-years-losing-140-pounds/</link>
		<comments>http://theandersonmethod.com/celebrating-27-years-losing-140-pounds/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:00:37 +0000</pubDate>
		<dc:creator>William Anderson, LMHC</dc:creator>
				<category><![CDATA[27.5th Year Anniversary of Losing 140 Pounds]]></category>
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		<category><![CDATA[bill]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[william]]></category>

		<guid isPermaLink="false">http://theandersonmethod.com/?p=811</guid>
		<description><![CDATA[As we begin 2012, I have, at age 62, now spent as much of my life at my ideal body weight as I did being obese, over 300 pounds as an adult. I can almost think of myself as a naturally thin &#8230; <a href="http://theandersonmethod.com/celebrating-27-years-losing-140-pounds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://theandersonmethod.com/celebrating-27-years-losing-140-pounds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Say &#8220;Yes!&#8221; to Goals for 2012, Not Resolutions</title>
		<link>http://theandersonmethod.com/goals-2012-resolutions-weight-loss-diet/</link>
		<comments>http://theandersonmethod.com/goals-2012-resolutions-weight-loss-diet/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 14:00:57 +0000</pubDate>
		<dc:creator>William Anderson, LMHC</dc:creator>
				<category><![CDATA[Goal Setting for a Truly Happy New Year]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[anderson]]></category>
		<category><![CDATA[bill]]></category>
		<category><![CDATA[counseling]]></category>
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		<category><![CDATA[therapeutic]]></category>
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		<category><![CDATA[william]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://theandersonmethod.com/?p=764</guid>
		<description><![CDATA[As the New Year&#8217;s Holiday approaches every year, the subject of New Year&#8217;s Resolutions crops up, and there comes a flurry of opinions about it. Is it a good idea or a bad idea to make resolutions? Most of us have a history &#8230; <a href="http://theandersonmethod.com/goals-2012-resolutions-weight-loss-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://theandersonmethod.com/goals-2012-resolutions-weight-loss-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>How to Have a Wonderful Holiday Season Without Gaining Weight</title>
		<link>http://theandersonmethod.com/have-wonderful-holiday-season-without-gaining-weight/</link>
		<comments>http://theandersonmethod.com/have-wonderful-holiday-season-without-gaining-weight/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 01:43:36 +0000</pubDate>
		<dc:creator>William Anderson, LMHC</dc:creator>
				<category><![CDATA[How to Have a Wonderful Holiday Season Without Gaining Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://theandersonmethod.com/?p=744</guid>
		<description><![CDATA[Although I don’t want to discourage anyone from working to lose weight, I’d advise putting off starting a diet or any serious weight loss program until after the holidays are over. This time of year is just too chaotic and stressful for most &#8230; <a href="http://theandersonmethod.com/have-wonderful-holiday-season-without-gaining-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://theandersonmethod.com/have-wonderful-holiday-season-without-gaining-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Is There Such a Thing as Food Addiction?</title>
		<link>http://theandersonmethod.com/food-addiction/</link>
		<comments>http://theandersonmethod.com/food-addiction/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 02:45:21 +0000</pubDate>
		<dc:creator>William Anderson, LMHC</dc:creator>
				<category><![CDATA[Is There Such a Thing as Food Addiction?]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://theandersonmethod.com/?p=699</guid>
		<description><![CDATA[As one of the featured Mental Health and Addictions experts on www.ChooseHelp.com, I&#8217;m frequently asked about such issues as depression, panic disorders, alcoholism and drug addiction. Today, I was asked about addiction to sugar. Right down my alley. Here is &#8230; <a href="http://theandersonmethod.com/food-addiction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Can You Really Lose 15-20 Pounds in a Week?</title>
		<link>http://theandersonmethod.com/lose-15-20-pounds-week-fast-weight-loss/</link>
		<comments>http://theandersonmethod.com/lose-15-20-pounds-week-fast-weight-loss/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:17:24 +0000</pubDate>
		<dc:creator>William Anderson, LMHC</dc:creator>
				<category><![CDATA[Can You Really Lose 15-20 Pounds in a Week?]]></category>
		<category><![CDATA[anderson]]></category>
		<category><![CDATA[bill]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[william]]></category>

		<guid isPermaLink="false">http://theandersonmethod.com/?p=682</guid>
		<description><![CDATA[A reader has written, &#8220;I see the tabloids in the supermarket that talk about ways I can lose 15-20 pounds in a week. Is this really possible? Isn&#8217;t it better if I try to lose just 5 pounds a week?&#8221; &#8230; <a href="http://theandersonmethod.com/lose-15-20-pounds-week-fast-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://theandersonmethod.com/lose-15-20-pounds-week-fast-weight-loss/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight and Still Eat Everything You Like.</title>
		<link>http://theandersonmethod.com/how-to-lose-weight-fast-quickly-permanently/</link>
		<comments>http://theandersonmethod.com/how-to-lose-weight-fast-quickly-permanently/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 12:57:12 +0000</pubDate>
		<dc:creator>William Anderson, LMHC</dc:creator>
				<category><![CDATA[How to Lose Weight and Still Eat Everything You Like]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[epidemic]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>
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		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[psychogenics]]></category>
		<category><![CDATA[therapeutic]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://theandersonmethod.com/?p=575</guid>
		<description><![CDATA[Most people think you have to deny yourself your favorite foods and stick to a rigid diet to lose weight. On the contrary, the key to learning how to lose weight permanently is learning how to eat and enjoy everything you like in &#8230; <a href="http://theandersonmethod.com/how-to-lose-weight-fast-quickly-permanently/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://theandersonmethod.com/how-to-lose-weight-fast-quickly-permanently/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What Can a Mother do to Help Her Overweight or Obese Child?</title>
		<link>http://theandersonmethod.com/what-can-a-mother-do-to-help-her-overweight-or-obese-child/</link>
		<comments>http://theandersonmethod.com/what-can-a-mother-do-to-help-her-overweight-or-obese-child/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:39:21 +0000</pubDate>
		<dc:creator>William Anderson, LMHC</dc:creator>
				<category><![CDATA[What Mothers Can do to Help Their Overweight Kids]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[epidemic]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mother]]></category>
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		<category><![CDATA[overeating]]></category>
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		<category><![CDATA[Programs]]></category>
		<category><![CDATA[schools]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://theandersonmethod.com/?p=565</guid>
		<description><![CDATA[I was the fattest kid in school all my school life. It’s a miserable way to spend a childhood, or any time, for that matter. To look at me today no one would guess it. I’ve been at my ideal &#8230; <a href="http://theandersonmethod.com/what-can-a-mother-do-to-help-her-overweight-or-obese-child/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://theandersonmethod.com/what-can-a-mother-do-to-help-her-overweight-or-obese-child/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Biggest Weight Loss Myths</title>
		<link>http://theandersonmethod.com/5-biggest-weight-loss-myths/</link>
		<comments>http://theandersonmethod.com/5-biggest-weight-loss-myths/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 14:42:21 +0000</pubDate>
		<dc:creator>William Anderson, LMHC</dc:creator>
				<category><![CDATA[Weight Loss Myths]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[epidemic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[restriction]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://theandersonmethod.com/?p=554</guid>
		<description><![CDATA[Does it come as a surprise that you really don&#8217;t have to exercise to lose weight? Or that it doesn&#8217;t matter whether you eat diet food or junk food? Or that you can eat at night and still maintain your &#8230; <a href="http://theandersonmethod.com/5-biggest-weight-loss-myths/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://theandersonmethod.com/5-biggest-weight-loss-myths/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Should the Schools do to Fight the Childhood Obesity Epidemic?</title>
		<link>http://theandersonmethod.com/what-should-the-schools-do-to-fight-the-childhood-obesity-epidemic/</link>
		<comments>http://theandersonmethod.com/what-should-the-schools-do-to-fight-the-childhood-obesity-epidemic/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 13:49:18 +0000</pubDate>
		<dc:creator>William Anderson, LMHC</dc:creator>
				<category><![CDATA[Schools and the Childhood Obesity Epidemic]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[epidemic]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
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		<guid isPermaLink="false">http://theandersonmethod.com/?p=539</guid>
		<description><![CDATA[My most vivid childhood memories are from school. They are awful memories of ugly days, too many to count. I was “the fat kid.” Every year, the school nurse would make her way from room to room, a doctor’s scale in &#8230; <a href="http://theandersonmethod.com/what-should-the-schools-do-to-fight-the-childhood-obesity-epidemic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://theandersonmethod.com/what-should-the-schools-do-to-fight-the-childhood-obesity-epidemic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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