Tag Archives: diet

One Lunch Here Will Make You Lose Weight. One Will Make You Gain. Which One Is For You?

(The author is a psychotherapist who lost 140 lbs. when he developed his methods, and he’s kept it off for over 30 years. Read about his method in his book at the right, or listen to his audiobook, free sample provided here.)

whopper combo

This is a Whopper with fries and a regular Coke. It’s a whopping 1440 calories. This is the kind of thing I used to have for lunch.


This is a Whopper Jr. and a Diet Coke. It’s only 300 calories. I’ll have this for lunch at least once a week now. It doesn’t look a lot different than the 1440 calorie one, does it? The food companies try to get us to eat as much as possible. Is there any question why we are having an obesity epidemic when we aren’t paying attention?

Before I discovered the solution to my weight problem and permanently lost 140 pounds, I thought that to lose weight I’d have to give up eating what I liked. It wasn’t true and the dieting never worked.

Then I learned how to eat what I liked in a way to lose weight and keep it off. It was a bit of work at first, but now its easy.

To learn what I learned, read my book, eBook, or listen to my audiobook (listen to the free sample audio here).

One Appetizer Will Make You Lose Weight. One Will Make You Gain. Which One For You?


This is Outback’s Bloomin’ Onion. It’s a nuclear 1946 calories! That’s 500 calories if you eat 1/4 of it when you’re out with 4 friends. Of course, we overeaters usually ate more than our share.

shrimp cocktail

This is Red Lobster’s Classic Jumbo Shrimp Cocktail. It’s only 100 calories, sans sauce. And the sauce is only  45 calories (if you use it all).

Want to solve your weight problem? You can, by learning to eat what you like and enjoy it even more than you do now.

I’ve helped thousands of people lose weight and live a healthier happier life for the rest of their lives, taking my program, reading my book, or both. Read my book or listen to my audiobook, and then take action to make your life better! This can be the year you solve your weight problem.