Tag Archives: Dieting

How I Lost 140 Pounds and Kept It Off For Three Decades

(The author is a psychotherapist who lost 140 lbs. when he developed his methods, and he’s kept it off for over 30 years. Read about his method in his book at the right, or listen to his audiobook, free sample provided here.)

After years of dieting failure, I had become convinced I was born to be fat.

In my early 30’s I had been trying to get control of my weight on and off for 25 years, with my first doctors diet at 7 years old. After 25 years of yo-yo dieting, I became convinced I was born to be fat. It was in my genes, my DNA, I thought, and no matter what I did, I’d be severely overweight. The problem was, it was killing me. If I was not able to change it, I was possibly near the end of my life, at 33, with young kids and a whole life to be lived if I were not obese.

When I was 33, all my years of learning bore fruit. I lost 140 pounds and have maintained an ideal 180 lbs. for 30 years. Here’s what happened.

In all those years of failed dieting and exercise attempts, I learned a lot. I learned about the sciences of nutrition and physiology, and that an obesity problem is really a lifestyle problem. If you habitually eat more calories than you burn, you’ll become chronically overweight, and the solution is in controlling your habits, developing habits where you eat fewer calories than you burn. The problem was, self-control didn’t work. I could not get control of my habits. They controlled me.

More important than learning about nutrition and physiology, was learning about behaviorism.

By serendipitous good fortune, I gravitated to the study of psychology when I was older. I learned that rather than choose our habits, we get unknowingly programmed by a process of conditioning and “hypnosis” that we really aren’t aware of. I became interested in addictions, sensing my habits were like them, and went into the work of helping people get control of their addictions and addictive behavior.

By applying the principles of science and behavior therapy, I developed and succeeded with a method that helps people change. It helped me to permanently solve my weight problem, and it’s helped others too.

Here’s what you need to know:

1) Your weight is the result of your energy balance. Eat more calories than you burn and you’ll gain weight. Eat fewer calories than you burn and you’ll lose weight.

2) To lose and manage weight, it requires more than just learning about the calories in food and what your body uses. You need to permanently acquire the habits of eating the right balance, so that weight management becomes automatic and natural.

3) Acquiring the right habits is not a matter of intellect and will power. It is a result of training and conditioning in technique from the behavioral sciences. It is a matter of learning how to program yourself and master that part of yourself that manufactures your desires, urges, habits and feelings.

4) Diets and exercise crusades don’t work. Doing something for a while, even if you lose weight, and then going back to “normal”, will make you worse, not better.

5) Success comes not from denying yourself pleasure and good food, but by forming habits that are more pleasurable, with food that you really like that causes you to become healthy and fit instead of overweight.

With study and effort, in time, you can become successful at permanent weight loss.

I have discovered methods that are scientifically proven to work if you are able to apply them. It’s not easy, just like learning to play an instrument, earn a degree or master a sport is not easy. But there is no maybe about the efficacy. I have never had a client not lose weight following what I teach.

I have volumes of information at my website (check the “Table of Contents” at the bottom left of the page) and I’ve written a book, now an eBook and audiobook, that explains everything I teach my clients. I hope it can help you too.

This story was first published on ThriveGlobal.com

Why Now Is the Perfect Time to Lose Weight

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February 2017 is absolutely the best time in history for you to permanently solve your weight problem. Here’s why:

1) Summer is coming!

If you start now, you can lose 30 to 70 pounds or more by the time your summer vacation starts. Whether you use my method or some other science-based approach, count on a much happier summer, feeling slim with a new outfit or two, a spring in your step and vacation photos you feel good about. Don’t put it off. Read some of my clients’ and readers’ comments about my method and my book and audiobook to see what I’m talking about.

2) There are more low-calorie, great-tasting foods available than ever before. The marketplace is exploding with new products to make weight loss easier.

The food industry has stepped up to the plate (no pun intended) and done a great job answering our demand for food and services to help us lose weight, maximizing enjoyment and convenience and eliminating the sense of deprivation.

Today we have Lean Cuisine, Smart Ones and Healthy Choice frozen dinners, all around 300 calories — easy, tasty and low calorie meals when we are too tired or rushed to fix something. I Can’t Believe It’s Not Butter’s spray makes vegetables taste great with almost no calories. Walden Farms makes dressings without calories so we can have a scrumptious salad and save our calories for meat and potatoes. Egg Beaters makes it so we can have twice the scrambled eggs for the same calories and Hellman’s makes it so we can have sandwiches with mayo without breaking the budget. Splenda helps us have rich coffee in the morning without wasting lots of calories on sugar, and diet soda lets us have something besides water with lunch and during the day without worrying about how many calories we’re getting.

Restaurants are putting the caloric values on their menus, making it much easier to eat out. They are also offering more and more items to fit the caloric requirements to lose weight. I used to avoid eating out because it was such a pain to try to figure out the calories at restaurants –it was so much easier to eat at home. Now I can enjoy eating out without the stress and without gaining weight. There has never been a time like this before. It’s the perfect time to lose weight.

3) No festive holidays like Thanksgiving, Christmas and New Year’s to throw you off track.

No explanation necessary.

4) We live in a time of easy access to all the qualified information and assistance you need.

Because of the recent intense focus on the obesity epidemic, we are seeing more legitimate research on weight loss than any time in history. There has never been a better time to lose weight. Good scientific information is as close as your laptop or smartphone, as long as you are careful about the validity of the information.

Technology itself can be a tremendous help. Many of my clients are now using their smartphones to track their calories. They love it. There are hundreds of apps available to download and many are free. This terrific help probably did not even exist the last time you seriously tried to solve your weight problem.

5) You are smarter, more knowledgeable, more mature, stronger, more determined and better equipped than the last time you tried to lose weight.

The “you” that exists today knows a lot more than the old you, not just in facts, which is true, but in wisdom and maturity too. You’ve tried and failed in the past, and learned things that cannot be learned any other way. When I finally solved my weight problem, losing over 100 pounds for good, my success was due largely to what I had learned from all my failed attempts.

When we were childish, we wanted someone else to solve our weight problem for us, but no one else can. We wanted to lose the weight without doing the work and giving up what stands in the way. You know differently now. With what you know today, and what you can learn this spring, this is the perfect time to lose weight. That day has come.

Order my book The Anderson Method, or call one of my therapists for one-on-one training, and get started now.