Tag Archives: food

What to do With Leftovers?

If the picture above is your plan for leftovers, you are courting disaster.

If this is what you are planning to do with leftovers, and you are a food addict like me, you are unconsciously planning to overeat for a week.

When analyzing what went wrong when a client complained about being unable to stop herself from getting up repeatedly at night to eat cookies or chips, I asked her when she got the cookies and chips. She said she picked them up the last time she went shopping. I asked her where they fit in her food plan and when she was planning on eating them. She said had no plans that included cookies or chips and she was not planning on eating them. “They were to have there if I needed them.”

I said, “No, when you bought them, that’s when you planned on eating them for ‘snacks’ which you know is not what we do.” (There is no snacking on The Anderson Method. There are only planned meals and fasting). She had to think about that for a minute and realize that when she bought them, she was unconsciously planning to eat them whenever she felt like it. She had to admit that without realizing it, she was planning on overeating.

She wasn’t conscious of it, but the “inner addict” had a plan to eat cookies and chips for fun at night. Believe me, if you have food in the house, you are planning to eat it, whether you know it or not. You may not know it, but everything in your house is something you are planning to eat sometime. For food addicts, it’s likely to be tonight if it’s not part of one of the meals you’ve planned in the future, especially if it’s not frozen.

What’s your plan for leftovers? If you just fill the fridge, you are inviting a binge, maybe a week of bingeing.

You must plan on what to do with leftovers. If you leave pie or stuffing in big containers in the fridge, your “inner addict” will know they are there and tempt you to go have some …… now.

Plan on what to do with leftovers now. I send dessert things home with the guests, or chuck it down the disposal. I’ve had enough experience to know that if I leave it in the fridge, I’m likely to have trouble. If I tell my self I’m not planning on eating it, I know I’m just kidding myself. There is no room in my non-holiday meal plans for pecan pie.

I put the turkey, dressing, and mashed potatoes in ZipLoc containers in serving sizes and put them in the freezer. That way, I can have a turkey dinner once a week for a while. I do this with all the roasts I have on the weekends.

I try to send all the dangerous stuff home with the guests. If they don’t take it, I chuck it down the disposal. When the evening is over, there is nothing in the fridge that is not part of one of the planned meals for the coming week. There is nothing in there that is one of my addictive foods that I’ve learned I cannot have in the house.

With years of experience and trial and error, I now have wonderful holiday meals  with every holiday season, and I have an easy time eating healthfully in the days between them. It took a while to learn how to do that and get to the point where it’s easy, but it’s doable.

You can win at permanent weight loss. I will work to make it easier for you with what I’ve learned. That’s The Anderson Method.

Have a great Thanksgiving!

One Lunch Here Will Make You Lose Weight. One Will Make You Fat. Which One Is For You?

(The author is a psychotherapist who lost 140 lbs. when he developed his methods, and he’s kept it off for over 30 years. Read about his method in his book at the right, or listen to his audiobook, free sample provided here.)

whopper combo

This is a Whopper with fries and a regular Coke. It’s a whopping 1440 calories. This is the kind of thing I used to have for lunch.

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This is a Whopper Jr. and a Diet Coke. It’s only 300 calories. This is what I’ll have for lunch at least once a week now. It doesn’t look too much different from the 1440 calorie one, does it? The food companies try to get us to buy and eat as much as possible. Is there any question why we are having an obesity epidemic when we aren’t paying attention?

Before I discovered the solution to my weight problem and permanently lost 140 pounds, I’d go on diets and try to eat in a way I didn’t enjoy. I thought that to lose weight I’d have to give up eating what I liked. It wasn’t true and the dieting never worked. I’d soon quit and go back to eating what I liked.

Then I did the work to learn how to eat what I liked in a way to lose weight and keep it off. It was a lot of work at first, but now its easy.

Read everything here to learn more, and to get trained in my method, contact one of my therapists or get my book, eBook, or audiobook (listen to the free sample audio here).