Tag Archives: overeating

How to Lose Weight and Still Eat Everything You Like.

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Most people think you have to deny yourself your favorite foods and stick to a rigid diet to lose weight. On the contrary, the key to learning how to lose weight permanently is learning how to eat and enjoy everything you like in the right way, not making yourself go without. You even learn how to “splurge” on the weekend without gaining weight. This is not only possible, but is absolutely necessary if you want to lose weight permanently.

(The author is a psychotherapist who lost 140 lbs. when he developed his methods,  and he’s kept it off for over 30 years. Read about his method in his book at the right, or listen to his audiobook, free sample provided here.)

I was overweight and obese my entire life, well over 300 pounds at times and a miserable failure at diets and weight loss plans. I had given up more times than you can count. Fortunately, I kept looking for an answer and at the age of thirty-three, I finally learned how to lose weight for good and lost 140 pounds at a pretty fast clip. I’ve kept the weight off pretty easily for over thirty years now, and I eat everything I like. I don’t eat diet food and I don’t exercise like a health nut. I’m a Licensed Counselor now, I’ve helped thousands to succeed like I have, and I’ve written a popular and respected book about it, The Anderson Methodavailable in paperback, Kindle, and audiobook.

The truth is that there are no “bad” foods or “bad” calories. Managed healthfully, they are all good! I eat everything I like, and I’ve learned how to lose weight while going out to dinner, to parties, on vacation and how to have drinks and desserts and still lose weight pretty quickly. Here’s why and how it works:

If, over a month’s period of time, you’ve eaten fewer calories than you’ve burned in normal activities, regardless of what you’ve eaten and when you’ve eaten it, you’ll lose weight. You’ll lose weight even if you’ve eaten all your favorite foods, even if they are the things that the “diet experts” say you can’t eat.

If you’ve been listening to diet nonsense on TV, in the magazines and at lunch, you may be skeptical of this, but this is science. It’s easy to verify at any university or college. Your body doesn’t operate on a 24 hour schedule. A five foot four inch woman needs an average of approximately 1400 to 1800 calories per day, depending on the individual, and will not gain weight if she doesn’t exceed that. However, if she has habits where she averages that most of the time, and exceeds it only occasionally, which is very easy, she’ll get overweight and constantly gain weight! If you’re a normal American, this has probably been happening to you.

Instead of thinking of it as a 1800 calorie per day daily budget, think 12,600 calories per week. If you keep your weekdays at 1200, you’d have to eat more than 3800 calories per day on the weekends to gain weight! Keeping your weekdays austere gives you the ability to fit in anything without going “over budget”. A piece of cake is about 350 calories. A glass of wine is about 100. A normal serving of lasagna is about 500. If you think you can’t fit those things in on a day with a budget of 1800, we need to talk about that.

However, getting these new habits in place isn’t a matter of “will power” or “just making up your mind”. There is a scientific method in how to lose weight and keep it off, but it is not so much the science of nutrition as it is the science of psychology and behavioral medicine. Will power and self discipline were never within my grasp before I discovered the methods I teach my clients, the methods of Behavioral Medicine I call Therapeutic Psychogenics.

Reprogramming habits is the result of using these therapeutic techniques, methods of behavioral therapy. Once the habits are in place, we get a different result. We become and stay the weight we want to be. You’ve seen other people do it, those people who seem to eat just like you or worse and stay slim. You can do it too! Now, we eat only our favorite foods. We waste no calories on mediocre food. Our “diet” can include every kind of meat, potatoes, pasta, sauce, wine, drinks and even desserts that you can think of, as long as they are good enough for the calories they “cost”. We deny ourselves nothing.

There is a proven way to “reprogram” your habits so the calories come out right and it becomes automatic and habitual, even easy to maintain for many. Learning how to lose weight permanently is not impossible. It’s just work, and not hard work at that.

You don’t have to live a miserable life of diet food and torturous exercise to solve your weight problem. In fact, permanent weight loss is the result of learning a more pleasurable way of living that includes some of your most cherished foods and activities, a way that becomes habitual and normal for you. You can even become one of those infuriating people who seem to eat all the wrong things and “have no problem”. Read my book and you’ll truly find out how to lose weight.

What is Belviq, the New Weight Loss Drug?

Belviq is a new weight loss drug that just became available by prescription this past week, one of only two new weight loss drugs approved by the FDA in the last 13 years. (The other is Qsymia, which I have already written about.) It is made by Arena Pharmaceuticals. Belviq is the trade name, Lorcaserin is the generic name, and it was called Lorqess during its development.

Belviq affects the serotonin receptors in the brain, changing the neurotransmitter action of serotonin, the brain chemical you hear about related to mood. SSRIs (Selective Serotonin Reuptake Inhibitors) are a group of drugs that are mainly used to treat depression, but it has been found that many of the drugs that affect neurotransmitters have lots of other affects, change in appetite among them. Drugs that change the action of the neurotransmitters serotonin, dopamine and norepinephrine are used to treat many psychological conditions, even psychotic disorders, because they change the way we think and feel. They can create experience in the psyche like hallucinations, expansive thoughts or euphoria (good mood or feeling), or quell it, like reducing cravings and dark thoughts, or quieting hallucinations and mania. The antidepressant Wellbutrin was found to quiet the cravings of people trying to quit smoking and was then marketed also as Zyban. Some of these drugs were found to increase appetite, cravings, and drive to eat, and some have been found to reduce appetite and cravings. Pharmaceutical companies create new drugs, experiment with them, then market them for the effects that they produce. Belviq is sold as a weight loss drug, a drug to reduce appetite.

Does it work?

Reliable clinical studies have shown that people given the drug lost weight slightly more than people given a placebo, even without instruction in weight loss protocols. In studies where people were instructed in weight loss technique, people taking the drug did about twice as well as those taking the placebo. In all cases, the weight loss was slight, and the weight was regained after the trials. I have seen no reports that relate the subjective experience of appetite or craving suppression by the study subjects, which is the main thing I would like to know about. One would assume, based on the results of the clinical studies, that eating drive was reduced by the drug.

What value would any weight loss drug have?

Everyone familiar with my work knows that there is no mystical magic to successful weight loss. We must establish new behavior where we eat less, to the degree that we lose weight and keep it off. My method has been so successful because of the use of psychological techniques that are so effective in managing thoughts and feelings and so effective in changing habit –deleting damaging habits and installing healthy habits.

I know, from personal experience, as well as my work with clients and patients, that we are all different in many ways, and we have different psychological experience, like appetite, cravings and compulsion.

For those who experience uncontrollable drive that results in life threatening bingeing and uncontrollable compulsive eating, I pray that we find a drug that can mitigate outrageous eating drive without presenting unwanted and dangerous side effects. People would still have to manage their behavior with the methods I teach, but it would be so much easier if one were not tormented by the compulsion that I know some people experience. Is Belviq such a drug? I hope to find out.

Is Belviq safe?

There are so many bad side effects being reported that it is scary, even to a mental health counselor who has seen it all. Not only are psychological side effects being reported, but risk of medical problems seems high. Both the University  of California’s Wellness Letter and Consumer Reports have published critical reviews that would discourage just about anyone but the most desperate from taking it.

The Anderson Method recommendation:

To solve your weight problem, you will have to create new habits of behavior and thinking, no matter what. You will need to maintain them for the rest of your life. Many people have used The Anderson Method to do just that, some saying it was easy. If you can do that without drugs, that will be the best solution. After all, you don’t want to be taking these drugs for the rest of your life, even if they are safe.

If you are unable to manage compulsive eating and bingeing and the experience of craving is an absolute torment, drugs might help. There are a number of drugs that have helped people with unwanted eating drive, such as Wellbutrin, Lexapro and Topamax. And they have been around for a while. My advice, if you want to try a drug to help with weight control, is to find an expert in these drugs (Psychiatrists or Psychiatric Nurses) and try one that is known to be safe. Remember that no matter what, no drug is going to make you lose weight or solve your weight problem. The solution is in behavioral therapy science. A drug may make it easier to do the work, but you will still need to do the work. If you want to try a drug, try one that’s known to help some people and been around for a while. Let someone else be the guinea pig with Belviq.