Tag Archives: overeating

Why Now is the Perfect Time to Lose Weight

 

Here is my latest article on the Huffington Post:

I think spring 2013 is absolutely the best time in history for you to permanently solve your weight problem. Here are the top five reasons why:

5) Summer is coming!

If you start now, you can lose 25 to 50 pounds or more by the time your summer vacation starts. Whether you usemy method or some other science-based approach, count on a much happier summer, feeling slim with a new outfit or two, a spring in your step and vacation photos you feel good about. Don’t put it off. Make a list of what to do to get started and make this the best year of your life. Put it off and you’ll miss a great opportunity.

4) There are more low-calorie, great-tasting foods available than ever before. The marketplace is exploding with new products to make weight loss easier.

The food industry has stepped up to the plate (no pun intended) and done………………………………

Click Here to Read the Entire Article

Welcome, Maureen Harper, LMHC!

 

Our newest therapist certified to provide The Anderson Method is:

Maureen T Harper,LMHC

4400 Marsh Landing Blvd. Suite 6
Ponte Vedra Beach, FL 32082
904.280.3324
maureen@mtharper.com
www.mtharper.com

This is from Maureen’s website:

“I am a Licensed Mental Health Counselor working in a private practice setting at the beaches.  My sessions are comfortable and open.  I utilize traditional and solution-oriented therapies with my patients.  I will help you to resolve trauma, eliminate feelings of anxiety and depression and deal with emotional conflicts.

As a Certified Practitioner in Clinical Hypnosis, I specialize in an exciting new form of treatment pioneered by Jon Connelly, called Rapid Resolution Therapy.  When something is traumatic it slams into your awareness and leaves a lasting impression.  This therapy eliminates the negative behavioral and emotional influence of traumatic events by leading the patient to the realization that past events no longer need to affect the present situation.  People stop clinging to thoughts that do not exist, and start living in the immediate present with clarity and hope. Rapid Resolution Therapy can help eliminate anxiety, depression and the feelings caused by traumatic events in as little as one or two sessions.

I am a certified practitioner in the Anderson Method for weight loss.  The Anderson Method is a weight control program that will help you to achieve long-term weight loss.  The techniques taught in the Anderson Method will help you to understand the dynamics of how to make life changes to begin to enjoy guilt-free, healthy eating.  You will achieve weight loss and a new feeling of being in touch with your true self.

I have tremendous respect for people who come to see me.  I work collaboratively with children, adolescents, individuals and couples.  I conduct both individual and family therapy sessions to help people feel at peace and develop new levels of personal freedom.”

Welcome, Maureen!