Tag Archives: Programs

How I Lost 140 Pounds and Kept It Off For Three Decades

I was put on my first diet at the age of seven, and things went downhill from there. I became a  yo-yo dieter, gaining more every year, until, at the age of 33 and 330 pounds, I finally discovered the formula for success.

Then, in 1984, as a behavior therapist and addictions counselor, I discovered methods in behavioral psychology that enabled me to solve my weight problem for good. I lost 140 pounds, and I have maintained an ideal 180 lbs. ever since, for over 30 years. You may not have that much to lose, but  thousands of clients and readers have learned to apply my methods to solve their weight problem. Like learning to ride a bike or play the piano it’s not effortless, but there is no maybe about it. It works. I have never had a client not lose weight following what I teach.

I have volumes of information here at my website and I’ve written a book, now an eBook and audiobook, (listen to a sample of it here) that explains everything I teach my clients. I hope it can help you too.

Here’s some of what I learned:

1) To lose and manage weight, it requires more than just learning about the calories in food and what your body needs. You need to learn how to program yourself and master that part of yourself that manufactures your desires, urges, habits and feelings.

2) Acquiring the right habits is not a matter of intellect and will power. It is a result of training and conditioning in technique from the behavioral sciences. It is a matter of learning how to reprogram yourself, your habits and your feelings.

3) Diets and exercise crusades don’t work. Doing something for a while, even if you lose weight, and then going back to “normal”, will make you worse, not better.

4) Success comes not from denying yourself pleasure and good food, but by forming habits that are more pleasurable, with food that you really like that causes you to become healthy and fit instead of overweight.

You can become successful at permanent weight loss.

Bill Anderson, creator of “The Anderson Method”, before and after his 140 lb. weight loss.

I have volumes of information here at my website (check the “Table of Contents” at the bottom left of the page) and I’ve written a book, now an eBook and audiobook, that explains everything I teach my clients. I hope it can help you too.

This story was first published on ThriveGlobal.com

One Lunch Here Will Make You Lose Weight. One Will Make You Gain. Which One Is For You?

(The author is a psychotherapist who lost 140 lbs. when he developed his methods, and he’s kept it off for over 30 years. Read about his method in his book at the right, or listen to his audiobook, free sample provided here.)

whopper combo

This is a Whopper with fries and a regular Coke. It’s a whopping 1440 calories. This is the kind of thing I used to have for lunch.

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This is a Whopper Jr. and a Diet Coke. It’s only 300 calories. I’ll have this for lunch at least once a week now. It doesn’t look a lot different than the 1440 calorie one, does it? The food companies try to get us to eat as much as possible. Is there any question why we are having an obesity epidemic when we aren’t paying attention?

Before I discovered the solution to my weight problem and permanently lost 140 pounds, I thought that to lose weight I’d have to give up eating what I liked. It wasn’t true and the dieting never worked.

Then I learned how to eat what I liked in a way to lose weight and keep it off. It was a bit of work at first, but now its easy.

To learn what I learned, read my book, eBook, or listen to my audiobook (listen to the free sample audio here).