Tag Archives: Programs

Why Your Company Should Help Employees With Their Weight Problem

photo: obesity action.org

photo: obesity action.org

Most wellness programs approach weight control with exercise and nutrition programs, which don’t address the underlying causes of and solutions to your employees’ weight problem. Helping them with a clinically sound behavioral solution will help them lose weight and be healthier, and will also help them to be better problem-solvers and goal attainers.

Why Your Company Needs to Help Employees With Their Weight Problem:

1) Weight management is the single most important issue in an employee’s health. Excess weight and obesity is the single greatest cause of preventable disease and premature death in the American workforce. It affects every aspect of their health and well-being.

2) They don’t know what to do to solve the problem. They may think they do and you may too, but chances are, you don’t. Neither do most physical trainers and dieticians. That’s because for most people, it’s a behavioral disorder, similar to an addiction or gambling problem. Just knowing what’s got to change and even wanting to change is not enough. Intelligence, good character and “will power” are not enough. There are other powers at work, and to overcome them, you need to know how. That’s what behavioral therapy training teaches.

3) Because many health problems like diabetes, high blood pressure, chronic fatigue and mobility impairment improve greatly with weight loss, your employees who lose weight will exhibit more energy, positive attitude and higher productivity, as well as less illness, diminished productivity and absenteeism.
A sound behavioral approach, including pyschoeducation and training in cognitive behavior techniques, will help them become better managers of their emotions and attitudes and the behavior related to them.

4) The problem-solving, time management, stress management and goal-setting skills learned will be applicable to all the problems and objectives they have, on and off the job. They will become better at handling problems and getting things done.

5) The improved health, sense of well-being, self-confidence, self-esteem and personal mastery will make them more effective and motivated on a long term basis.

6) The biggest reason to help them is that they need the help and there are few able to give it, other than your company. And it’s the right thing to do. You’ll be proud and thankful that you made it happen.

By all means, promotion of exercise, gym memberships and nutrition classes are a great benefit to the employees who take advantage of them, but the very best way to help overweight and obese employees is to give them access to comprehensive behavioral approaches to weight management.

This article first published at ThriveGlobal.com

How to Lose Weight and Still Eat Everything You Like.

pizza-junk-food-600

Most people think you have to deny yourself your favorite foods and stick to a rigid diet to lose weight. On the contrary, the key to learning how to lose weight permanently is learning how to eat and enjoy everything you like in the right way, not making yourself go without. You even learn how to “splurge” on the weekend without gaining weight. This is not only possible, but is absolutely necessary if you want to lose weight permanently.

(The author is a psychotherapist who lost 140 lbs. when he developed his methods,  and he’s kept it off for over 30 years. Read about his method in his book at the right, or listen to his audiobook, free sample provided here.)

I was overweight and obese my entire life, well over 300 pounds at times and a miserable failure at diets and weight loss plans. I had given up more times than you can count. Fortunately, I kept looking for an answer and at the age of thirty-three, I finally learned how to lose weight for good and lost 140 pounds at a pretty fast clip. I’ve kept the weight off pretty easily for over thirty years now, and I eat everything I like. I don’t eat diet food and I don’t exercise like a health nut. I’m a Licensed Counselor now, I’ve helped thousands to succeed like I have, and I’ve written a popular and respected book about it, The Anderson Methodavailable in paperback, Kindle, and audiobook.

The truth is that there are no “bad” foods or “bad” calories. Managed healthfully, they are all good! I eat everything I like, and I’ve learned how to lose weight while going out to dinner, to parties, on vacation and how to have drinks and desserts and still lose weight pretty quickly. Here’s why and how it works:

If, over a month’s period of time, you’ve eaten fewer calories than you’ve burned in normal activities, regardless of what you’ve eaten and when you’ve eaten it, you’ll lose weight. You’ll lose weight even if you’ve eaten all your favorite foods, even if they are the things that the “diet experts” say you can’t eat.

If you’ve been listening to diet nonsense on TV, in the magazines and at lunch, you may be skeptical of this, but this is science. It’s easy to verify at any university or college. Your body doesn’t operate on a 24 hour schedule. A five foot four inch woman needs an average of approximately 1400 to 1800 calories per day, depending on the individual, and will not gain weight if she doesn’t exceed that. However, if she has habits where she averages that most of the time, and exceeds it only occasionally, which is very easy, she’ll get overweight and constantly gain weight! If you’re a normal American, this has probably been happening to you.

Instead of thinking of it as a 1800 calorie per day daily budget, think 12,600 calories per week. If you keep your weekdays at 1200, you’d have to eat more than 3800 calories per day on the weekends to gain weight! Keeping your weekdays austere gives you the ability to fit in anything without going “over budget”. A piece of cake is about 350 calories. A glass of wine is about 100. A normal serving of lasagna is about 500. If you think you can’t fit those things in on a day with a budget of 1800, we need to talk about that.

However, getting these new habits in place isn’t a matter of “will power” or “just making up your mind”. There is a scientific method in how to lose weight and keep it off, but it is not so much the science of nutrition as it is the science of psychology and behavioral medicine. Will power and self discipline were never within my grasp before I discovered the methods I teach my clients, the methods of Behavioral Medicine I call Therapeutic Psychogenics.

Reprogramming habits is the result of using these therapeutic techniques, methods of behavioral therapy. Once the habits are in place, we get a different result. We become and stay the weight we want to be. You’ve seen other people do it, those people who seem to eat just like you or worse and stay slim. You can do it too! Now, we eat only our favorite foods. We waste no calories on mediocre food. Our “diet” can include every kind of meat, potatoes, pasta, sauce, wine, drinks and even desserts that you can think of, as long as they are good enough for the calories they “cost”. We deny ourselves nothing.

There is a proven way to “reprogram” your habits so the calories come out right and it becomes automatic and habitual, even easy to maintain for many. Learning how to lose weight permanently is not impossible. It’s just work, and not hard work at that.

You don’t have to live a miserable life of diet food and torturous exercise to solve your weight problem. In fact, permanent weight loss is the result of learning a more pleasurable way of living that includes some of your most cherished foods and activities, a way that becomes habitual and normal for you. You can even become one of those infuriating people who seem to eat all the wrong things and “have no problem”. Read my book and you’ll truly find out how to lose weight.