How the ‘Wheel of Life’ Can Help You Find Balance

 

 It led me to the miracle I discovered for weight loss, the end of workaholism, and to greater success than ever before.

There is a tool in the toolbox for personal development that has been around for over a thousand years called the “Wheel of Life”. You may be familiar with it if you have been exposed to life coaching or personal development for greater effectiveness in your business life. When I first learned about it, I was “successful” in a business sense, but I was obese and working myself to death. I learned of it in a course I took to become more “successful” in directing and managing a staff and organization. Fortunately, it led me to changes that would save my out-of-balance life, and led me to the successful and highly respected weight loss plan I developed to reverse obesity, and it is now taught all over the world in weight loss programs, hospital and clinics. The “Wheel of Life” was a very important discovery for me.

Below is an example of it you may be familiar with, created by Paul Meyer, creator of Success Motivation Institute and one of the originators of what has become “Life Coaching”. He is credited as the creator of the modern day version of the wheel of life and a pioneer in the business of personal development and life coaching.

This has been a useful tool when life has gotten out of balance, such as suffering from workaholism, getting burned out, or generally being unsatisfied and not sure why.It’s been very effective in helping people to become more effective and satisfied with their life even if they are not burned out or unhappy. The idea is to identify the areas, dimensions or aspects of your life and arrange them as areas or spokes around a wheel.

The circle represents your life, the whole of you. The pieces of the pie, or spokes, are the parts your life: the areas, roles, or aspects of the whole. You assess those aspects and create a graphic like the one here to see how balanced your life is. Below are some more examples.

You can see, depending on the version, that some wheels have more and varied aspects. The nature of the aspects are up to you and usually identify parts, areas, roles, needs or dimensions of your life.

Again, the idea is to assess these parts of yourself or your life to see if there are important things you’ve been neglecting, or things you’ve been giving too much of yourself to.

Here are a few more examples.

This last one is the oldest example, one of many Buddhist wheels of life. The wheel model or symbol is said to have been used by the Buddha as a tool to teach his students his lessons of enlightenment. This one represents Buddha’s eight-fold path, perhaps inspiring Meyer’s “paths”.

What’s The Purpose?

Today, the tool is used mainly to identify what we need to do when life is out of balance, for instance, when the wheel shows us that all our attention is going to work and we are ignoring our health or needs for fun and recreation. The second illustration shows the wheel out of balance. This tool is usually used in goal-setting exercises, to help us be more balanced when we set goals.

But, what is the goal and purpose of life? To set and attain goals? Success? Is life a game where winning is a matter of the goals attained, and the more the better? Or is it something else? Is it not to enjoy happiness, bliss, to be content, satisfied and happy with yourself and life? To truly thrive? Isn’t that the success we seek?

Centered and Whole

The purpose of the wheel of life exercise is to make sure our wheel, the whole of our life, is balanced, all aspects or needs fulfilled in the right way. When one aspect of your life becomes the focus and the others are neglected, the wheel is out of balance. We know what happens to an out-of-balance wheel. It gets wobbly and is likely to crash. Our wheel, your life, needs to be balanced around the center. But what’s at the center of your life, the most important thing?

We know, from experience, that success in any endeavor seems to demand a “Singleness of Purpose”, as Rev. Charles Marriott taught in 1852. To succeed, we need to focus on that one thing and give it “our all”. We falter when we are scattered, going in all directions and getting nowhere. The question is, what is it that we should give “our all” to?

Certainly, we know that if work is the most important thing and you are ignoring your health or your family, it’s unhealthy and can be disastrous. It can be the same if religion or your social community is the priority. If family is first, to the exclusion of your own well being, that’s also disastrous.

The one thing that promises to deliver balance is to make wholeness the singular focus and goal. “Whole” is the origin of the word “health”, but it is more than the health of the body. It is about the health of the psyche, mind and spirit, in harmony with existence itself, your spirit one with the spirit of life.

I’ll bet you have been advised to take time to get centered, maybe in an exercise of meditation. The Yogis have forms of Yoga (union) they practice to get centered properly, to become one with the “absolute”, the ultimate Cosmic Reality. Other religions teach us to find solutions by surrender to a Higher Power, putting God first, making that relationship central, the real healing we need, real wholeness. Some teach to let go of selfish desires to be happy and free of suffering. More modern psychologists (students of the psyche, the mind or soul) talk of the life tasks of self-identity, spirituality, the need for self-actualization, and coming to terms with the cosmos.

Regardless of your thoughts about the spirit part of body, mind and spirit, you know that being self-centered or centered on one part of your wheel is unhealthy and unbalanced. Make wholeness, real health, your singular purpose and get centered on what’s really at the center of your being. You might find that balance starts happening on it’s own.

New Technology Perfectly Measures Your Body Fat

DEXASCAN report

No more wondering. And it shows you exactly where it is.

Today, because of state-of-the-art medical science and technology, there is a new way to measure your body fat percentage that is easy, affordable and precise. The methods available in the past, using skinfold calipers or electrical impedance devices that you stand on or hold in your hands, were so unreliable that they were better thought of as estimates rather than measures, in my opinion. Underwater weighing was regarded as most reliable, but it was inconvenient, costly, and usually found only in hospitals and university laboratory settings. MRIs were perfectly accurate but cost thousands. Measuring your body circumference or volume was little more than guesswork.

GE’s DEXASCAN at LiveleanRx.com in Tampa, FL

Today, high-tech medical science has given us a way to analyze body composition that is easy, affordable and incredibly accurate: state of the art, dual-energy x-ray absorptiometry (DEXA). The General Electric Healthcare scanner uses two types of x-rays to print your body on a pixel-by-pixel basis. Other than an MRI, DEXA is the only other scientifically validated and FDA approved, clinical-caliber-method of quantifying total body composition. These machines actually see the contents of your body and can measure precisely the amount of muscle, fat and bone and other material contained in your skin. (See the titanium joint in my hip in the top picture?)

NBC.com had done a story about The Anderson Weight Loss Method after my article, Science Based Weight Loss, was published in Medium and Arianna Huffington’s Thrive Global. Those two media events produced intense interest in my work by the medical field as well as people who want to lose weight. Shortly after those stories came out, I was asked by DEXA SCAN, the company that offers this new technology, to try it and write a review. I took them up on their offer (a free scan, worth $150) and warned them that I made no promises about what I’d say. I told them up front I would pull no punches if I found their technology and operations, clinical and business, less than satisfactory.

Faraz Mobayyen, R.T. (R), of LiveLeanRx in Tampa FL

DEXA SCAN referred me to the LiveLeanRx clinic in Tampa and I was able to make an appointment for the following week.

I checked first with my doctor to make sure this type of x-ray presented no risk. No problem. It uses a very weak type of wave — the amount of radiation is approximately equal to the natural radiation you would experience in a day outdoors. No need to be concerned like when you get a chest x-ray and need a lead shield.

When I arrived, I found a clinical lab, staffed by licensed health professionals. The procedure itself took less than 10 minutes. You just lay on the table, no need to disrobe, and the scanner passes over you slowly and almost silently.

The Radiologic Technologist, Faraz Mobayyen, was extremely helpful explaining how the DEXA SCAN worked, and it produced an incredibly detailed report. All I thought I’d get was one number, the percent of body fat. However, the report reveals incredible details of body composition, including bone density. This machine not only reveals the amount of fat and muscle in your body, but it identifies where it is, by body part. It tells you how much visceral fat you are carrying, which we now know is an important risk factor for heart disease and diabetes. It tells you how much muscle and fat you have in each arm and leg. The report had more information than I would have ever asked for. This is all extremely valuable information to anyone interested in their health status.

As an added bonus, I got a bone density analysis that showed how I compared to the average, and where I fell in the range of possibilties. This kind of detailed information is so valuable in helping us to improve our health and reduce our personal risk factors, rather than depending on generalities. I was surprised to see that I had a curvature of the spine that in all my years had never been diagnosed!

I have wondered what my body fat percentage is for over 30 years, since I lost my 140 excess pounds. I’ve had it “measured” many times with other methods that never gave me information I could trust. The electrical impedance devices varied greatly, from day to day, and I knew my body fat did not change by 5% from one day to the next! The caliper method gave different results every time we did it, different with every person who did the measuring. Which reading was I supposed to believe? I just could not trust those methods.

Needless to say, I’m delighted I am finally able to know what my body fat percentage is. It’s scientifically accurate, precise. It’s information I can rely on, something I can trust. I give them an A+.


While I was at LiveLeanRX, I learned they can also measure resting metabolic rate with laboratory-quality indirect calorimetry, and they can also do a VO2MAX cardio assessment test. That tells you the maximum amount of oxygen your body can utilize and send to your muscles during high intensity exercise, while running on a treadmill or riding a bike. This is the real deal with laboratory-caliber testing. I and my clients and readers would love to know our true metabolic rate even more than body composition. With these tests, we can. Maybe I should suggest they have me do those other tests. I’d be happy to tell you about them too.