Category Archives: Uncategorized

The Gods of Enthusiasm And Success

In another time, another life, before I veered off into the path of becoming a psychotherapist, later becoming known as “The Weight Loss Guru”, I was the CEO of a small chain of furniture stores. One day, while touring one of the stores, I spotted a sign the store manager had posted in the break room: “Those who are not fired with enthusiasm soon will be!”

The scary sign had appeared soon after a sales trainer I had hired preached that enthusiasm was the single most important ingredient for success in sales, as well as every other aspect in the operation of a business. My manager’s sign was not quite the lesson I had hoped would be remembered, but alas, it was a truism. Success, and even survival, were not possible without this vital ingredient.

Today, I am known as the clinician who “healed thyself” when I lost 140 pounds permanently with The Anderson Method, a weight loss program that has become recognized nationally and spread internationally. In the years since that business lesson, I have become an expert in human behavior and dysfunction and teach recovery from the most difficult of challenges. The importance of that lesson about enthusiasm has only multiplied.

In that lesson we learned that in order to be really successful, in order to be fully alive and fulfilling our true potential, we needed to be filled with real enthusiasm. Success, especially with difficult things, requires us to summon all the energy we can muster, and invest it in the mission. We cannot be even remotely apathetic, “cool” or blasé about things. And we learned that enthusiasm referred to the spirit or God (Theos) within us (en+theos).

So, here we were, learning, from an established business trainer, that our success in business depended on a spiritual quality, energy that came from something inside us. It was not something that we needed to get. It was already in us, what made us alive. If we did not know it or sense it, getting it was a matter of getting in touch with it, becoming aware of it, giving life to it and drawing on it. Enthusiasm was not an intellectual thing, related to being smart or educated or skilled. It was a spirit. It was not something to be acquired from the outside world. It was an energy already within us, perhaps untapped, but waiting to be called upon and unleashed. What is it? How do we experience it? How do we put it to work? What are its’ characteristics?

Passion

Passion is feeling, emotion, strong emotion. Games and wars are not won by those without emotion, who are dispassionate about things. We must really care about what we are doing and be able to express that emotional investment through our words and actions. To tap and unleash enthusiasm, we need to feel it and express it, in no uncertain terms, not hold it back.

Sincerity

We need to be genuine. We can’t be faking it. Our passion has to be real, not an act. It has to come from the depths of our soul. If we sign on to a mission, to succeed, we have to believe in it, for real, not pretend. If you can’t be sincerely committed, you need to find a mission you can be passionate about. You have to care, really care about success in this mission. It’s not enough to say it’s important. There has to be integrity, where you mean what you say and say what you mean.

Desire

Desire has gotten a bad rap, but wanting or craving is a powerful drive that is the prime motive in many success stories. It’s something we feel from day one, and psychologists have said that “needs reduction” is what causes drive and motivation in us. It’s not an intellectual thing. It’s not something we create. It is part of our psyche that you feel when you spot an object of your desire, be it a love interest, an adornment, a car, a promotion, recognition, a house, a cupcake…. Desire. Wanting it badly.

Wanting springs as an energy from within and takes you with it, so that you dream about it, obsess about it, create ways to make it happen, and you can’t stop it. Sometimes, desires have gotten us into trouble, been harmful, sometimes led to big troubles. Some have said that desire is a sin, a mistake, something we should extinguish. But rather than snuff it out, we need to channel it. Constant craving for food when you are overweight has to go. But consistent strong desire for the well-being of yourself and your loved ones needs to be fueled.

We need to foster the desire for the things that will make our life and our world better — not greed that makes the world worse, but a passion for a better life, a better world. We need to channel that energy and activity to attainments and objects of desire that help instead of harm, that make life better, healthier, happier, whole. A desire for what is good is not a bad thing. Fuel it. Build a fire. Let yourself dream, imagine, crave and picture that which represents real success, so much that you can taste it. Build up a burning desire. That kind of desire and enthusiasm spring from the same well.

Love

Enthusiasm is the natural experience when you love what you are doing. It is the fire you feel when you work for the benefit of what and who you love. It is the opposite of greed. It is the devotion of yourself to something greater than yourself. There is enormous endless energy there. Embrace it.

The Right Gods

Can one be enthused by greed, by hate? Certainly. We choose the spirit we choose to give life to. While we think that we possess spirit when we are enthused, the definition of enthusiasm is to possessed by the spirit. So, we better choose wisely. There are different outcomes with these different spirits within.

Commitment and Success

To commit to something, in the origin of the word, is to “join” or “send with”. When we honestly commit ourselves to a mission, a cause, a goal or to someone we love, we are giving our very selves, our souls, to that process, and there is an energy engaged beyond understanding. It wells up from within and powers us. It is not something only of our own making. It is enthusiasm. If done with the right spirit, it propels us to favorable outcomes (the definition of success) in line with those spirits, loves, missions and goals.

Do you want to be successful? Be enthused.

William Anderson is a Licensed Mental Health Counselor who specializes in weight loss, eating disorders and addictions. He was an obese heavy smoker and workaholic until his early thirties, and burned out, but survived and changed direction. He changed in many ways, among them, losing 140 pounds permanently. Health, in a holistic way, is now his mission. He is the author of The Anderson Method of Permanent Weight Loss.

How to Lose Weight and Still Eat Everything You Like.

pizza-junk-food-600

Most people think you have to deny yourself your favorite foods and stick to a rigid diet to lose weight. On the contrary, the key to learning how to lose weight permanently is learning how to eat and enjoy everything you like in the right way, not making yourself go without. You even learn how to “splurge” on the weekend without gaining weight. This is not only possible, but is absolutely necessary if you want to lose weight permanently.

(The author is a psychotherapist who lost 140 lbs. when he developed his methods,  and he’s kept it off for over 30 years. Read about his method in his book at the right, or listen to his audiobook, free sample provided here.)

I was overweight and obese my entire life, well over 300 pounds at times and a miserable failure at diets and weight loss plans. I had given up more times than you can count. Fortunately, I kept looking for an answer and at the age of thirty-three, I finally learned how to lose weight for good and lost 140 pounds at a pretty fast clip. I’ve kept the weight off pretty easily for over thirty years now, and I eat everything I like. I don’t eat diet food and I don’t exercise like a health nut. I’m a Licensed Counselor now, I’ve helped thousands to succeed like I have, and I’ve written a popular and respected book about it, The Anderson Methodavailable in paperback, Kindle, and audiobook.

The truth is that there are no “bad” foods or “bad” calories. Managed healthfully, they are all good! I eat everything I like, and I’ve learned how to lose weight while going out to dinner, to parties, on vacation and how to have drinks and desserts and still lose weight pretty quickly. Here’s why and how it works:

If, over a month’s period of time, you’ve eaten fewer calories than you’ve burned in normal activities, regardless of what you’ve eaten and when you’ve eaten it, you’ll lose weight. You’ll lose weight even if you’ve eaten all your favorite foods, even if they are the things that the “diet experts” say you can’t eat.

If you’ve been listening to diet nonsense on TV, in the magazines and at lunch, you may be skeptical of this, but this is science. It’s easy to verify at any university or college. Your body doesn’t operate on a 24 hour schedule. A five foot four inch woman needs an average of approximately 1400 to 1800 calories per day, depending on the individual, and will not gain weight if she doesn’t exceed that. However, if she has habits where she averages that most of the time, and exceeds it only occasionally, which is very easy, she’ll get overweight and constantly gain weight! If you’re a normal American, this has probably been happening to you.

Instead of thinking of it as a 1800 calorie per day daily budget, think 12,600 calories per week. If you keep your weekdays at 1200, you’d have to eat more than 3800 calories per day on the weekends to gain weight! Keeping your weekdays austere gives you the ability to fit in anything without going “over budget”. A piece of cake is about 350 calories. A glass of wine is about 100. A normal serving of lasagna is about 500. If you think you can’t fit those things in on a day with a budget of 1800, we need to talk about that.

However, getting these new habits in place isn’t a matter of “will power” or “just making up your mind”. There is a scientific method in how to lose weight and keep it off, but it is not so much the science of nutrition as it is the science of psychology and behavioral medicine. Will power and self discipline were never within my grasp before I discovered the methods I teach my clients, the methods of Behavioral Medicine I call Therapeutic Psychogenics.

Reprogramming habits is the result of using these therapeutic techniques, methods of behavioral therapy. Once the habits are in place, we get a different result. We become and stay the weight we want to be. You’ve seen other people do it, those people who seem to eat just like you or worse and stay slim. You can do it too! Now, we eat only our favorite foods. We waste no calories on mediocre food. Our “diet” can include every kind of meat, potatoes, pasta, sauce, wine, drinks and even desserts that you can think of, as long as they are good enough for the calories they “cost”. We deny ourselves nothing.

There is a proven way to “reprogram” your habits so the calories come out right and it becomes automatic and habitual, even easy to maintain for many. Learning how to lose weight permanently is not impossible. It’s just work, and not hard work at that.

You don’t have to live a miserable life of diet food and torturous exercise to solve your weight problem. In fact, permanent weight loss is the result of learning a more pleasurable way of living that includes some of your most cherished foods and activities, a way that becomes habitual and normal for you. You can even become one of those infuriating people who seem to eat all the wrong things and “have no problem”. Read my book and you’ll truly find out how to lose weight.

Say “Yes!” to Goals for 2017, Not Resolutions, Especially For Weight Loss!

weight loss resolution for the new year

(This article was originally published in The Huffington Post, written by William Anderson, LMHC, author of The Anderson Method, explaining important aspects of the ground-breaking method he developed, losing 140 lbs. and keeping it off for 30 years)

*   *   *   *

As the New Year’s Holiday approaches every year, the subject of New Year’s Resolutions crops up, and there comes a flurry of opinions about it. Is it a good idea or a bad idea to make resolutions?

Most of us have a history of making resolutions, most having to do with diets and exercise. Then we promptly fail to keep them and we feel like defeated failures in the very first week of the new year. It’s an awful feeling I know too well from the 25 years I struggled against obesity, until I finally discovered the solution, lost 140 pounds and kept it off for over 30 years now.

So, here’s my take: don’t make resolutions, which are promises to do or not do something, ever, that you’ll most likely be unable keep. Sticking perfectly to your resolution is unlikely, and with most of us, the failure causes us to say “the heck with it” and give up trying all together. Instead, sit down and write out some hopes and goals for your life, and then for the year. What have you got to lose? You won’t be any worse off if they don’t happen.

I was pretty much an undisciplined wreck as a young person, constantly making vows in the morning to do one thing or another, then losing my motivation and belief by noon most days. I often could not follow through on just about anything that didn’t feel good, whether it was writing a letter, starting a diet, applying for a job or even doing something as simple as making a phone call.  I improved, but not enough. By the time I was 30, I was over 300 lbs., smoking like a chimney, in terrible health, without a college degree, my successful career in flames and having lost the financial means to live a satisfying and secure life.

I had to hear the advice to write down my goals for years before I started actually doing it, but when I did (together with using other Therapeutic Psychogenic technique) my life changed. I solved my lifetime obesity problem and lost 140 pounds permanently. I not only completed a college education, but I completed graduate school training in clinical counseling and psychotherapy. I obtained the Florida Medical Quality Assurance license to be a Licensed Mental Health Counselor and established a successful private practice. I wrote a successful book (now an audiobook) that has helped tens of thousands to solve their weight problem. I created a satisfying way of living in one of the most beautiful places on earth. All of these things were only pipedreams when I first summoned up the courage to admit to myself that I would actually want those things to happen and wrote them down. When I started using written goals, things changed.

I don’t want to suggest that this was all I did to succeed at weight loss and the other accomplishments. There are lots of other pieces of the mechanism that I used and teach. Like the parts of a car, you need them all assembled to be able to get anywhere. Leave important parts out and you go nowhere. But writing down your goals is one of the most important, the foundation and starting point that everything else grows from.

Take the time this week to go off by yourself with a pad of paper and make some lists.

Make a dreams list. If all things were possible, what would you like to have happen in your life? Then make a five year goals list. Five years from now, where would you like to be? Then make a one year goals list. If you were on your way to the five year goals, where would you be and what would you have done at the end of this coming year? What do you want to make sure you do this year?

Then write down what you need to do this month to move toward that. Make a list of what you need to do next week, maybe to study and learn more about what you need to do. Finally, write a to-do list for tomorrow to make it toward what you want to accomplish this week.

Forget about making resolutions, especially to stick to a diet. If your goal is to be a certain weight at the end of the year or to lose a certain amount of weight, what do you think your goal for next week should be?

You can make your life better. It starts with a vision of what you’d like it to be, a picture with the details described. Start using written goals. You’ll be surprised what can happen.

 

“The Anderson Method” Audiobook Released!


The Anderson Method Audiobook

The Anderson Method has just been released as an Audible Audiobook, now available at Amazon.com, Audible, and iTunes!

Click on the book cover above, or the link below, to go to the Amazon page for The Anderson Method and listen to the audio sample.

Click Here to See and listen to The Anderson Method at Amazon.com

 

The Anderson Method’s Methods Are Scientifically Studied And Confirmed Effective.

PsychCentral - mental health information website

Academia is catching up with The Anderson Method. My methods, developed and refined over the last 30 years are now getting recognized as effective in studies that refer to my ideas as “Acceptance-Based Behavioral Treatment” and “Standard Behavioral Treatment”, calling them the “Gold Standard” in weight loss treatment and something now even better.

Read the article in PsychCentral.

Here’s the full text of the article:

New Weight Loss Approach Helps People Keep It Off
By Rick Nauert PhD

Losing weight is often not as difficult as maintaining the weight loss over time. A new study suggest a new behavioral treatment method can help people lose more weight and keep it off longer than traditional methods.

The new approach is called Acceptance-Based Behavioral Treatment (ABT), a strategy that links the weight loss effort to a larger personal value beyond weight loss for its own sake. This approach was found to help people adhere to diet and physical activity goals better than a traditional approach in a randomized clinical trial.

Traditional weight loss strategies or Standard Behavioral Treatment (SBT) classically encourage reduced caloric intake and increased physical activity.

The study was part of the well regarded Mind Your Health trial, and is one of the first of its kind. Investigators found that participants who received ABT (which includes all behavioral skills taught in SBT) lost 13.3 percent of their initial weight at one year, compared to 9.8 percent weight loss at one year for participants who received SBT only.

This difference represents a clinically significant 36 percent increase in weight lost for those in the ABT group. In addition, the likelihood of maintaining a 10 percent weight loss at 12 months was one-third greater for ABT with a rate of 64 percent versus 49 percent for ABT alone.

As Thomas Wadden, Ph.D., FTOS, and Robert Berkowitz, M.D., FTOS point out in their accompanying commentary, weight loss with ABT is among the largest ever reported in the behavioral treatment literature without use of an aggressive diet or medication.

“We’re excited to share this new proven therapy with the weight-loss community, and in fact this is one of the first rigorous, randomized clinical trials to show that an alternative treatment results in greater weight loss than the gold standard, traditional form of behavioral treatment” continued Forman.

The ABT sessions emphasized the following principles with the participants to achieve adherence to diet and exercise goals in order to lose weight. Principles include:

Choose goals derived from freely-chosen personal life values, such as living a long and healthy life or being a present, active grandparent.

Recognize that weight-control behaviors will inevitably produce discomfort (such as urges to eat, hunger, cravings, feelings of deprivation, and fatigue) and a reduction of pleasure (such as choosing a walk over watching TV or choosing an apple over ice cream).

Increase awareness of how cues impact eating and activity-related decision making.

In the study, 190 participants with overweight or obesity were randomly assigned to SBT alone, or ABT (which fused both behavioral skills from SBT with acceptance-based skills). Participants attended 25 treatment groups over a one-year period, which consisted of brief individual check-ins, skill presentations and a skill-building exercise.

All interventionists were doctoral-level clinicians with experience delivering behavioral weight loss treatments.

“These findings are a boon to clinicians, dietitians, and psychologists as they add a new dimension to behavioral therapy that can potentially help improve long-term outcomes for people with obesity,” said Steven Heymsfield, M.D., FTOS, a spokesperson for The Obesity Society.

“This study is one of the first of its kind, and offers promise of a new tool to add to the toolbox of treatments for overweight and obesity.”

This is the second study of ABT as part of the Mind Your Health trial, and it found an even more pronounced advantage from ABT than the first study. Forman offers several potential explanations, including the use of experienced clinicians and a revised ABT protocol that focuses on general willingness and accepting a loss in pleasure and less on coping with emotional distress, cravings and hunger.

“These are exciting findings for which I congratulate the authors,” said Wadden in an accompanying commentary.

“Like all new findings, they need to be replicated by other researchers before ABT can be considered a reliable means of increasing weight loss with SBT,” he added. Wadden noted that treatment comparison studies of different psychotherapies have shown that when researchers feel strongly that their therapy will work best, it can influence outcomes.

Therefore, Wadden believes future research should be conducted by therapists who did not develop ABT. Additionally, he said, “Future studies of ABT would be enriched by reporting on changes in depression, susceptibility to food cues and motivation for change in both the ABT and SBT groups.

Long-term follow-up after treatment would also be beneficial to determine if ABT improves weight-loss maintenance compared with SBT.”

The study and its accompanying commentary appear in Obesity, the scientific journal of The Obesity Society (TOS).

Source: The Obese Society