Category Archives: Uncategorized

Can Your Smartphone Help You Lose Weight?

For many, no. Here’s why.

In the first week of my method’s training, clients keep track of the calories they consume. There is no diet, and not even an obligation to “be good”. They eat as they usually eat, but they keep an accounting of their caloric intake. And no guilt or shame is allowed! Just eat, and count.

These days, since the advent of apps like Myfitnesspal and Loseit, clients who love their smartphones ask if they can use their apps.

The answer is yes, but…

In 1985, when I first started teaching this life-changing method, all the logging and accounting was done by hand and recorded in a little pocket-sized ledger. The caloric values were obtained from reliable sources compiled by Registered Dieticians. This is a lot of work for a while, but it is worth it.

The end result is the ability to habitually eat in a way that is very satisfying and easy, eating what you like, and it also keeps the weight off. There is no need to record anything anywhere but in your mind. It’s a delightful way to live and has helped people to lose weight and keep it off for over 35 years.

The problem with using the apps is that this same result does not usually occur. Some have found the apps helpful during a time-limited diet to lose weight, but I’ve found that using an app for tracking calories can be a hindrance to creating long-term weight loss success.

Here’s why:

When we engage in the process of physically writing down what we eat, checking references for accurate numbers, and doing it over and over again, our brain undergoes an unconscious memorizing and reprogramming miracle. If we engage in the exercise as instructed, we reprogram our brain so that, given enough time spent in the training, we end up with habits and a new preferred way to live that makes us succeed by doing what we feel like doing. Our unconscious mind takes on the responsibility of keeping us fit with the behavior we’ve trained it to do. Eating in a way to maintain your preferred weight becomes the new normal, the way you feel like living, without the books or the apps or the feelings of deprivation and oppression.

What happens when we use a device?

When we use a device, outside of ourselves, to perform a function we would usually do with our own body and mind, our unconscious mind excuses us from performing that work, excuses us from the responsibility, and we become dependent on the device. Not only that, but we lose the ability ourselves!

Think of our dependence on calculators and iPhones. In the past, people used to know hundreds of phone numbers, easily associating a name with a number in a fraction of a second. Now, people don’t even remember the phone numbers of their family they call all the time.

At one time, people could make mathematical computations in their heads. Today, people cannot even make change without a machine. They can’t figure out what to give you back if you hand them a $50 bill for something that is marked $26.88. The machines were supposed to multiply our strengths, and in some ways, they have, but in some ways, they have weakened us.

It’s like using a machine to lift things, get in and out of chairs, get from one place to another miles away, or go to the 5th floor. When we make our body and mind perform, they rise to the occasion, build the muscle power or brainpower, and all those tasks become easy. When we rely on machines, the mind and body atrophy, and we lose the ability. We can’t calculate percentages, remember phone numbers, or keep track of what we are spending at the grocery store. We can’t take a few flights of stairs without being winded and stopping to catch our breath. We even forget we used to be able to do those things. People who have never done them, who never experienced life without those machines, don’t even know what they are capable of. They have no idea of what their mind and body can do, and often will not believe you when you tell them.

Do you know what you are capable of? Probably not.

Imagine succeeding in things you thought were impossible.

The goal of my approach is to create habits where we automatically eat the foods we like in the right amounts to reach and maintain our preferred weight. Instead of suffering diets and feelings of deprivation, we make it so when we eat in ways that make us feel good, we are eating in ways that keep us at the weight we want to be.

I discovered ways to make this happen with reprogramming techniques, some call it mind control, a repertoire of behaviors that create a result in our unconscious mind. The result is the ability to do something that we could not do with our conscious mind and will. The techniques and behaviors do not sound miraculous at all. They sound simple, perhaps even silly, unnecessary, and sometimes clients skip them. When they skip them, they miss getting the benefit they create.

The machines make everything easier, right? Why do all that work when a machine can do it? Why develop the ability to do mental calculations or remember phone numbers? The machines will do that, right? Why develop the strength and endurance to climb stairs? What good is that? Why keep a written log of calories eaten when a machine will do it? What good is that?

So, when clients make faces when I tell them to keep a written log, and they ask if they can use an app, I say “yes, but…” and I try to persuade them to write it down, by hand.


Feds Move Ahead With Calorie Info Rules!

Trump administration moves ahead with Obama menu-label law!

Here’s a link to the article about it:

Focus — Why It’s Vital For Success

And Why People Are Losing Their Ability To Achieve it

The Secret to Success

To accomplish anything difficult, we need to be focused. When we are unfocused and distracted, we may be able to do easy things, but we often make mistakes and blunders and create problems rather than solve them. To do difficult and important things well, we need to be focused.

In 1852, the Rev. Charles Marriott gave a sermon where he preached “Singleness of Purpose is The Secret to Success”, drawing upon a lesson he learned in his religion. That lesson was: we will be empowered and possessed by that which we put first in our life. When we focus on that one thing, we will be powered by extraordinary energy to realize it.

Later, in the 1920’s, Napoleon Hill taught this in his classic “Laws of Success” and then in “Think and Grow Rich”. Even later, Bill Willson taught it in his 12 Steps of Alcoholics Anonymous. With countless documented cases over the years, we know that these men taught people how to overcome great obstacles and achieve great things, things that many had thought were impossible.

The lesson: what we focus on taps an almost magical power to bring it about, to help us acheive solutions and accomplishments that had been beyond our reach. You have probably also heard it referred to as a metaphysical “Law of Attraction”.

In my early business career, I discovered that in the very early morning, before anyone else arrived, in the dark with only my writing pad illuminated, magical things would happen. I developed ideas and plans that flowed like a fountain. I created plans and imagined things I had never thought of, and experienced a drive and desire to get them done that strained against the bounds of reality. When others arrived, they seemed to be in slow motion and could not catch up.

I had discovered the power of focus and undistracted attention to a singular purpose. Later, I was able to apply it, along with other lessons learned, to solve my 25 year obesity problem, lose 140 pounds permanently, shift from being a 40-year-old college dropout to a holder of undergraduate and graduate degrees, become a licensed health professional, develop a network of therapists using my weight loss methods, and author a book and audiobook that teaches others how to solve their weight problem. The lessons learned not only changed my life, but thousands of others. It could change your life too.

Perhaps the most important lesson: stop being scattered and distracted and get focused.

The mental magic phenomena. It’s real.

In the training I’ve engaged in as a mental health counselor and therapist, I’ve made some very interesting discoveries in the study of clinical hypnotherapy.

When we are relaxed and extremely focused, we can slip into an altered state of consciousness that generates phenomena that does not occur in normal wakefullness. It is not sleep, but it’s not normal wakefullness either. It is a natural experience that usually happens routinely if we are not stressed and distracted. It was what happend to me when I arrived before anyone else, before people started chatting, the phone started ringing and I was being pulled in a hundred different directions.

This altered state is called “trance”, “meditation”, “being in the zone” or “focused”, depending on what frame of reference you are using. Scientists have documented it by measuring brain waves that show us activity in the brain. When we are in this focused and relaxed state, the brain waves are different than when we are asleep, and different than when we are awake. Not only are the brain waves different, but other physiological conditions are different too.

These phenomena that occur in this state are quite remarkable, almost magical. With this altered state, we can improve performance in sports, the arts or business, performing flawlessly and effortlessly, experiencing creativity and execution that is genius. We can turn off the experience of physical sensation, even pain, such as when we are having dental work done. We can improve physical health, acheiving with the mind what we used to think could only be done with drugs. We can set our mind on problem-solving in our sleep, so we wake up with a solution. We can set our mind to move toward goals in ways we are not even aware of, our “luck” improving as we come up with ideas we hadn’t thought of before and opportunities present themselves that are quite serendipitous.

It seems we tap into a source of energy and genius, a consciousness within ourselves, other than the ordinary one when we are not focused. In fact, some, like some who frame this experience as meditation, think that we become connected with a consciouness greater than our own. When we are focused like this, we access power and knowledge not available to us otherwise.

How We Prevent This “Higher Consciousness”

Simple. If you live in a way where you are constantly distracted, scattered and stressed, never giving yourself a chance to be quiet and alone without the chatter, you will never experience this higher consciousness. If you are constantly attentive to your smartphone, email, texts and newsfeeds, you’ll never discover what it is.

Before I discovered the benefit of arriving early and being alone in the quiet, I, like most others, came in to be greeted by the phones ringing and people needing my attention. Often times, before I knew it, it was noon. I had been busy, but it was like running in place. I was getting nowhere.

Today, people walk around with their smartphone going off all the time, calling for their attention every few seconds. They multitask, as if they were a computer, intentionally avoiding focusing on any one thing more than a second or two. I’ve been advised that smartphone users spend less than two seconds on most content, the attention span of a gnat. If that becomes habitual, we have someone unable to focus. It’s a case of learned attention deficit disorder.

In the past few years, we have created a lifestyle of being stressed and distracted rather than relaxed and focused. With this, we never experience that altered state of consciousness I was describing, or the accompanying phenomena that had been a regular part of life prior to being stressed and scattered.


Hans Selye is the doctor who was the first to demonstrate biological stress. He taught the world what it did to us physiologically. He defined stress as “the non-specific response of the body to any demand for change”.

When you have to be ready to respond to a demand, you experience a state of tension, of physiological and psychological stress, a readiness to respond.Unrelieved, it can cause all sorts of problems. I discovered this in 1991 when I was one of the few people to walk around with a cell phone attached at the hip as an on-call crisis intervention counselor. Even when nothing was going on, if I was on-call, I knew the cell phone might sound and demand my attention at any moment. I was not relaxed for the entire time I made myself available to respond, even when I slept. When my shift was over and I was without the cell phone, only then could I relax. When I was at the beach where no one could interrupt me, I was able to experience an even greater relaxation, unavailable to all demands.

If you live a life with a device that calls your attention all the time, your body responds with every chirp or bing, and you live in a constant state of stress and distraction. If you have the phone next to the bed and you know it’s on and might sound, you live in a constant state of stress, even when you sleep. If you are scrolling through newsfeeds and multitasking through your day, you never focus on anything for more than a few seconds.

There is a good possibility that you have never experienced this state of consciousness I described that occurs when you are relaxed and focused, the magical “zone” that artists and athletes describe where they are inspired to create flawlessly, that meditators say you need for 20 minutes-a-day to perfect your health, to really heal in all ways. Not even for a second.

Getting relaxed and focused everyday, for as long as possible, can produce miracles. Being stressed and scattered can make you sick. That’s why getting relaxed and focused is so important. And people today are losing their ability to achieve it, living the way we do, always attentive to our devices, always multitasking, always distracted.

Get relaxed and focused every day, away from the world and its noise for a while. Make a habit of it. It could generate your miracles.

The Anderson Method Now Offered in Ft. Pierce and The Treasure Coast, Florida


I am happy to announce the appointment of my latest authorized provider of The Anderson Method, Debbie Hoeffner, LCSW, in Ft. Pierce, Florida.

Debbie completed her training as an Anderson Method provider in September 2017, and has already begun working successfully with clients in Ft. Pierce.

On her website, , she informs us that she also offers Rapid Resolution Therapy as a Certified RRT Practitioner, and Neurofeedback treatment for trauma with the Bio-Acoustical Utilization Device (BAUD), and describes herself and her practice in this way:

“I have a solid foundation as an experienced therapist in treating those with PTSD, Anxiety, Depression, and relationship issues.I welcome diversity into my practice. I enjoy working with individuals of all ages, couples, and families. With almost 20 years of experience, I am continually looking for new ways to effectively help those with mental health issues that may not have benefited from more traditional approaches. My intention is to aid in eliminating troubling emotions, sensations, and/or behaviors that you may have been having for weeks, months, or years. Our sessions are about uplifting, healing, and thriving!”

Here is Debbie’s contact information:

Debbie Hoeffner, LCSW
776 West Midway Rd.
Ft. Pierce, FL 34982
(772) 323-4134

“The Anderson Method” Audiobook Released!

The Anderson Method has just been released as an Audible Audiobook, now available at, Audible, and iTunes!

Click on the book cover above, or the link below, to go to the Amazon page for The Anderson Method and listen to the audio sample.

Click Here to See and listen to The Anderson Method at