Category Archives: Weight Loss Method

How I Lost 140 Pounds and Kept It Off For Three Decades

I was put on my first diet at the age of seven, and things went downhill from there. I became a  yo-yo dieter, gaining more every year, until, at the age of 33 and 330 pounds, I finally discovered the formula for success.

Then, in 1984, as a behavior therapist and addictions counselor, I discovered methods in behavioral psychology that enabled me to solve my weight problem for good. I lost 140 pounds, and I have maintained an ideal 180 lbs. ever since, for over 30 years. You may not have that much to lose, but  thousands of clients and readers have learned to apply my methods to solve their weight problem. Like learning to ride a bike or play the piano it’s not effortless, but there is no maybe about it. It works. I have never had a client not lose weight following what I teach.

I have volumes of information here at my website and I’ve written a book, now an eBook and audiobook, (listen to a sample of it here) that explains everything I teach my clients. I hope it can help you too.

Here’s some of what I learned:

1) To lose and manage weight, it requires more than just learning about the calories in food and what your body needs. You need to learn how to program yourself and master that part of yourself that manufactures your desires, urges, habits and feelings.

2) Acquiring the right habits is not a matter of intellect and will power. It is a result of training and conditioning in technique from the behavioral sciences. It is a matter of learning how to reprogram yourself, your habits and your feelings.

3) Diets and exercise crusades don’t work. Doing something for a while, even if you lose weight, and then going back to “normal”, will make you worse, not better.

4) Success comes not from denying yourself pleasure and good food, but by forming habits that are more pleasurable, with food that you really like that causes you to become healthy and fit instead of overweight.

You can become successful at permanent weight loss.

Bill Anderson, creator of “The Anderson Method”, before and after his 140 lb. weight loss.

I have volumes of information here at my website (check the “Table of Contents” at the bottom left of the page) and I’ve written a book, now an eBook and audiobook, that explains everything I teach my clients. I hope it can help you too.

This story was first published on ThriveGlobal.com

Celebrating 27 and a Half Years Of Losing 140 Pounds!

As we begin 2012, I have, at age 62, now spent as much of my life at my ideal body weight as I did being obese, over 300 pounds as an adult. I can almost think of myself as a naturally thin person now!

I was an overweight kid, failing my first of a thousand diets at seven, the fattest kid in school almost every year and rejected by the Armed Services at 18 because of my weight. By the time I was thirty I was a veteran of every diet on the planet and a failure at more weight loss attempts than you can count. In my early thirties I had endured 27 and a half years of regular doses of misery because of those tribulations, between periods of trying not to think about it. The stories and insights I can tell you will fill volumes. If you’re overweight they would sound familiar and it might surprise you to learn that you are not alone in the way you’ve acted, thought and felt.

But now, I celebrate 27 and a half years of maintaining my ideal body weight! I found a way out of the misery of obesity. I haven’t been perfect, or free from having gained some at times that I had to beat back down, but I’ve been successful. I still love to eat, and truth be told, I’m better at it and enjoy it more than I ever did!

If you want to know how, I can tell you.

I just wanted to stop and mark milestone in my journey.