(The author is a psychotherapist who lost 140 lbs. when he discovered his unique method, and he’s kept it off for over 30 years. Read about his method of fast permanent weight loss by clicking on the book cover to the right.)
This is a lobster tail, corn on the cob and golden mashed potatoes from Red Lobster. It’s only 360 calories.
This is the New York Strip, baked potato and broccoli at Outback. Have it with the side blue cheese salad and it’s a budget busting 1922 calories!
Think about that. One of these is 5 times the calorie load than the other! Some people will gain weight at over 1500 calories a day! It’s crazy to have gotten into the habit of thinking such caloric meals are normal. It’s only normal in America and other places that have an obesity epidemic killing the population.
Don’t think that you have to live a deprived life or write down and count every calorie for the rest of your life to control your weight. You don’t. I teach my clients how to create habits so it becomes easy to control your weight. We work very hard in the training and write down every calorie we eat for a while. But we learn to eat what we like in ways that make it natural for us to be successful. I haven’t written down what I’ve eaten or counted calories in 30 years. I had to work hard in the beginning to create the habits I have and lose the 140 pounds I lost. Now it’s easy.
Read my book or listen to my audiobook to learn what I teach.