Podcasts

Desiderata – $1.99

The classic poem/prayer/meditation written by Max Ehrmann in 1927. It has been a tonic for the soul in times of darkness. It is a light for those who are content with themselves, as well as for those questioning themselves, this life, and their world. Listen to it whenever you want to get grounded.

After purchase please click ‘Return to Merchant’ for the download file.




################## ##################

Craving Killer – $1.99

The Craving Killer is a two-minute audio clip to download to your phone and play whenever you experience an urge to eat while you are trying to abstain from compulsive overeating. It capitalizes on the mental phenomena of CBT and hypnosis to kill the craving and motivate you to keep burning calories and abstain until your next meal. Clients and readers love it!

After purchase please click ‘Return to Merchant’ for the download file.




################## ##################

The Anderson Method Relaxation Exercise with Weight Loss and Health Meditation – $4.99

This is a 23-minute guided meditation that combines a number of time-tested relaxation-inducing techniques and then uses the hyper-suggestibility of the relaxed state to visualize weight loss and health-related goals achieved. It capitalizes on the mental phenomena of hypnosis and suggestion to program your mind for health and success.

It is used to train clients who have had no training in meditation, relaxation training or stress management. It is given when they reach the stress management portion of their training in The Anderson Method. With practice, they can instantly trigger a relaxation response whenever they need it in a stressful moment.

It is be used only when you are alone in a safe place with no distractions or possibility of being disturbed. You’ll need an uninterrupted period of 25 minutes in a private setting in order to use it properly.

After purchase please click ‘Return to Merchant’ for the download file.