Tag Archives: anderson

Dos and Don’ts for Holiday Eating and Weight Loss

 

You can lose weight this time of year and still have festive dinners with turkey, dressing, ham, mashed potatoes, gravy, a couple of glasses of wine and even pecan pie and ice cream for dessert. In fact, you can have almost everything you like this holiday season, even chocolate, and still lose weight. I know because I did it, and I’ve taught thousands of others………….

Click here to read the entire article on The Huffington Post

3 Prerequisites for Successful Weight Loss

 

Can weight loss be fun, pleasurable, natural and even easy? Yes. Many clients, patients and readers using my methods have said so. But there’s a catch. I screen my clients, and I make sure they meet the prerequisites before I’ll work with them. In my book, I make sure readers know about them.

Click here to read the whole article on The Huffington Post.

What is Qsymia, the new Weight-Loss Drug approved by the F.D.A.?

 

The big weight loss news this week, all over the press and Internet, is the new weight loss miracle drug Qsymia! “F.D.A  Approves Qsymia, A Weight Loss Drug”, says the New York Times.

However, it’s not a new drug at all! It’s just a new name for another weight loss pill that doesn’t really work, Qnexa. Qsymia/Qnexa is a combination of two existing drugs — the stimulant phentermine, which was the surviving part of the fen-phen combination, and the epilepsy and migraine drug topiramate, also known by the brand name Topamax. If you google around, you’ll get all sorts of details about the effectiveness in trials and the dangers. The results are not impressive, but the dangers are. Still, people hope for a miracle in these pills.

There is a huge marketing war evolving in the sales of weight loss gimmicks being conducted not by the usual charlatans, but by big drug companies, hospitals and doctors. Another drug, Belviq, is also coming out. When you read the reports of any of these drugs, they are not impressive, people losing only a few pounds for a while, a bit more than with the placebo. But they are getting the F.D.A. approval, they will be prescribed by doctors, and you’ll be seeing lots of advertising to get you to ask your doctor for prescriptions. Then you’ll have to pay for a visit to get it. Everybody wins, right? Except you. The drug companies, insurance companies and prescribing doctors win. You lose, but not weight.

If you are like I was, these articles about effortless weight loss gets your attention. They lead you to believe you can solve your weight problem without doing the work to change your habits and lifestyle. But the only way to solve your weight problem is through behavior change, the province of behavioral medicine.   But behavior change is not a matter of will power. There are techniques you can learn, or as some clients call them, “tricks”.

Believe me, you can solve your weight problem. Read about my method and read the testimonials from clients and readers by clicking on the menu bar above. Behavioral medicine, like I teach, has helped me and my patients to solve our weight problem permanently, losing huge amounts of weight, sometimes over 100 pounds and keeping it off. There is hope and promise for the solution to your weight problem. But it’s not in pills, it’s in methods I, my therapists and my book teaches.

 

 

How Weight Loss Improves Sex – How Sex can Interfere

 

Fat is not sexy.

That’s the common belief in Western culture, one of those things “they say.” However, we now have scientific verification of this. Research published in the scientific journal Obesity says:

“Obesity is associated with lack of enjoyment of sexual activity, lack of sexual desire, difficulties with sexual performance, and avoidance of sexual encounters. Sexual quality of life is most impaired for women.”

Duke University study shows that obese people seeking to lose weight have these complaints 25 times the rate of normal-weight people. For men, the primary complaint is erectile dysfunction. For women it is the lack of sexual partners, the infrequency of sexual activity and the shame and low self-esteem associated with their obesity.

The good news is that studies show weight loss can resolve these problems! Studies published in Obesityreport “strong and consistent evidence of the positive effects of weight loss on sexual functioning for men and evidence for the benefits of weight loss on sexual……………

Click here to read my entire article, on The Huffington Post.

William Anderson a ChooseHelp.com Expert in their “Ask the Expert” Q&A’s

In it’s infancy, before it became a national clearinghouse for mental health and addiction treatment information, ChooseHelp.com asked me to write for their Q&A “Ask the Expert” column.

Martin Schoel, founder of ChooseHelp.com, envisioned a website that would provide resource information for people looking for help with mental health and addiction problems.  I had been working and publishing in the field since the mid-1980’s and he liked what I had been doing. He asked me if I would consider being a featured expert in their Q&A “Ask the Expert” columns. Here is the result:  http://www.choosehelp.com/profile/TheAndersonMethod . This is my “Expert Page” on their website. My latest Q&A’s are at the bottom of the page. Explore the whole site to see what is there.

I’m glad I said, “Yes”. His website has proved to be a very professionally done work, attracting many professional helpers and many people seeking help so that they can meet on common ground to find each other and accomplish important work. I know that even in it’s early life, ChooseHelp.com has helped many people, mitigated a lot of suffering and promoted a lot of healing. 

I am listed as an expert in depression, anxiety disorders, mental illness, addictions, alcoholism, eating disorders and,  of course, weight loss.  Martin has kept me busy, too busy sometimes, answering the growing avalanche of questions coming in from people needing help and not knowing what to do. He laughed when I said I liked being the “Dear Abby” in this realm. I know what’s it’s like to be sitting by yourself, needing help, and being stuck. To be able to provide the right words, at the right time, to people sitting at their computers and otherwise stuck,  is a blessing. I know that sometimes, sending a text is all people have the energy to do.  In this age, like no other, even that little act can actually get people going in the right direction because of what ChooseHelp.com is doing. It’s a miracle, compared to the days I began working in the field.

Please take a look at what Martin has created: http://www.choosehelp.com/