Tag Archives: Health

Yes, Your Stomach Actually Shrinks When You Diet!

Author Bill Anderson before and after his 140 pound weight loss.

Author Bill Anderson before and after his 140 pound weight loss.

(The author is a psychotherapist who lost 140 lbs. when he discovered his unique method, and he’s kept it off for over 25 years. Read about his method of fast permanent weight loss in his book, The Anderson Method.)     

A reader has written in asking, “Does my stomach actually shrink after a few weeks of eating less, or is it all in my imagination?”

Much to my surprise, the answer is YES!, your stomach actually does shrink!

For years, the answer from all the experts has always been “no”, your stomach does not actually shrink.

My dietitians and physicians have always told me that this is an “old wives’ tale”, a myth that came about because after a while of eating less, we seem to get used to it. They said that the hunger that you got when you first “dieted” goes away after a few days, but it wasn’t from your stomach actually getting smaller. “It’s a matter of habituation”, they said. You also get a full feeling on less food than before, but “it’s not actually your stomach physically shrinking.  The new experience becomes our new normal and we get used to it”. According to them, our digestive system and appestat adjust to the new level of consumption, and now, when we’ve had the new normal amount or new normal of going without, our brain gives us the same messages it used to give us, but on less food. But the stomach physically shrinking? “No”, they scoffed, “just another silly myth lay people believe”.

It turns out they were wrong, at least about the stomach shrinking part.

Here’s the scoop: Researchers at Columbia University College of Physicians and Surgeons and the Department of Medicine and Psychiatry at St. Lukes-Roosevelt Hospital have actually measured the size of the stomachs of people before and after 4 weeks of eating less. They found that dieters had their stomachs shrink by 27-36%!

They inserted balloons into the empty stomachs of 25 obese volunteers and then filled them with water to measure the volume the stomach would hold. Then, a group of 14 of them went on restricted diets, reducing the amount of food they ate, and 9 did not. At the end of 4 weeks, they repeated the measuring procedure using the balloons. The non-dieters had no change in the volume their stomachs would hold, but the dieters’ stomachs would not hold what they used to. The volume their stomachs’ would hold had shrunk by 27 to 36%.

So, its true, your stomach actually does shrink after you eat less for a while.

Now that we have that settled, so what? If you want to lose weight, you still have to figure out what to do to get yourself to do that. That’s where I and my book come in. Read my book or listen to my audiobook and find out!

 

 

What Makes Life Worth Living?

What do you wake up for?

You may think of me as the weight loss guru, the man who lost all that weight, kept it off, and now teaches others. Well, that’s true, but I’m a trained and Licensed Mental Health Counselor who has worked with all sorts of people wanting help with all sorts of problems and wanting help achieving all sorts of things.

In private practice, I work with high performance successful people who want help with one area of their life that’s giving them fits: their weight. In my community mental health work, it’s mainly unhappy people who have not been able to get out of the rut of unhappiness they’ve been living in.

How about you? Are you happy with the way things are? When you wake up, are you dreading the day? Or when you wake up, are you excited about what’s ahead? Are somedays filled with happy anticipation, like when you are meeting someone you miss, or heading to an event you’ve been looking forward to? Are other days lacking?

You’d be surprised how many people wake up dreading what’s before them. A lot of them hate their jobs. Some hate their lives. Even those that don’t have severe angst are often feeling lost, not knowing what’s missing, but knowing life is not as happy as they’d like it to be. They are just going through the motions.

Victor Frankl, author of Man’s Search For Meaning, discovered that the energy to live and thrive, despite the most difficult of challenges, was born by having an important purpose, something to live for. Frankl was a Jewish psychiatrist in Austria when the Nazis came to power., In 1944, he became a prisoner in Auschwitz death camp in WWII Germany. There, he observed that some prisoners would whither and die while others survived. He often saw that the only diagnosable difference was having a vitally important purpose to live, a burning desire to stay alive for a reason. They needed something they would vividly imagine and pursue with a vengeance. It caused them to survive where others without such an important purpose did not. He went on to form a kind of therapy based on his findings, logotherapy, to help people overcome problems, and thrive.

We need to experience more than Thoreau’s “lives of quiet desperation,” with our needs unmet, body, mind and spirit. And we need to do more than succeed in one arena, like business and career, while the other aspects of our lives whither. We need to be truly happy, thriving. So we need an important purpose that feeds our whole being, not just an aspect of our life.

Frankl found that even an evil purpose, like exacting vengeance on one’s mortal enemy, could help a person survive, though hate leads to decay of another kind. It is the same with an important purpose like reaching the pinnacle of career or financial success, but lacking in attention to the well-being of the body, mind and spirit.

What is it that you live for, that excites you when you dream of it, that you wake up craving to experience? The goal to thrive is a good one. When we thrive, we have attended to our needs for a healthy body, for healthy relationships, for satisfying purpose and worthwhile work, and fun too— for satisfaction of all our needs, body, mind and spirit. Picture yourself thriving in that way, and let that be what you dream of and what you wake up for.

Experts question the emphasis on a low-salt diet

By GINA KOLATA The New York Times
Published: Wednesday, May 15, 2013 at 1:00 a.m.
Last Modified: Tuesday, May 14, 2013 at 7:50 p.m.

In a report that undercuts years of public health warnings, a prestigious group convened by the government says there is no good reason based on health outcomes for many Americans to drive their sodium consumption down to the very low levels recommended in national dietary guidelines.

Those levels, 1,500 milligrams of sodium a day, or a little more than half a teaspoon of salt, were supposed to prevent heart attacks and strokes in people at risk, including anyone older than 50, blacks and people with high blood pressure, diabetes or chronic kidney disease — a group that makes up more than half of the U.S. population.

But the new expert committee, commissioned by the Institute of Medicine at the behest of the Centers for Disease Control and Prevention, said there was no rationale for anyone to aim for sodium levels lower than 2,300 milligrams a day.

“As you go below the 2,300 mark, there is an absence of data in terms of benefit and there begin to be suggestions in subgroup populations about potential harms,” said Dr. Brian L. Strom, chairman of the committee and a professor of public health at the University of Pennsylvania.

The committee was not asked to specify an optimal amount of sodium and did not make any recommendations about how much people should consume.

There are physiological consequences of consuming little sodium, said Dr. Michael H. Alderman, a dietary sodium expert at Albert Einstein College of Medicine who was not a member of the committee. As sodium levels plunge, triglyceride levels increase, insulin resistance increases, and the activity of the sympathetic nervous system increases. Each of these factors can increase the risk of heart disease.

Medical and public health experts responded to the new assessment of the evidence with elation or concern, depending on where they stand in the salt debates.

“What they have done is earth-shattering,” Alderman said. “They have changed the paradigm of this issue. Until now it was all about blood pressure. Now they say it is more complicated.”

But Bonnie Liebman, director of nutrition at the Center for Science in the Public Interest, said “it would be a shame if this report convinced people that salt doesn’t matter.”

Source: New York Times

“Health IQ With Heidi Godman” Examines The Anderson Method

 

On Monday, 4/15, I was on “Health IQ with Heidi Godman“, her new one-hour talk show, to talk about permanent WEIGHT LOSS and The Anderson Method for Permanent Weight Loss. Joining me were client Rennie Carter, who lost 50 pounds four years ago, and Rita Young, LMHC, who lost 35 pounds and went on to become trained as a provider of The Anderson Method.

CLICK HERE TO LISTEN TO A PODCAST OF THE RADIO SHOW

Heidi is a highly respected medical journalist, currently the Executive Editor of the Harvard Health Letter, former medical editor for ABC7, and a journalism fellow for the American Academy of Neurology.

Please listen to the podcast by clicking on the link at the bottom of this post, visit her website, WSRQ website, home of Health IQ with Heidi Godman, and wish her success in taking her show into national syndication. The show is broadcast every weekday, 3-4pm EST. If you are in another time zone, you need to account for that.

CLICK HERE TO LISTEN TO A PODCAST OF THE RADIO SHOW

Bill Anderson will appear on “Health IQ with Heidi Godman”

LISTEN AND CALL IN! (all about WEIGHT LOSS)

Next Monday, 4/15, I’ll be on “Health IQ with Heidi Godman“, her new one-hour talk show, to talk about permanent WEIGHT LOSS and The Anderson Method for Permanent Weight Loss.

Please listen in and CALL IN TOO! Appearing with me will clients who have “gone public” to talk about their experience with The Anderson Method, people who have been practicing my method for years, having taken off 50 and 80 pounds, permanently.

You can listen and call in, EVEN IF YOU ARE IN OTHER STATES, or even other countries, by listening to the show live on line by going to the website: WSRQ website, home of Health IQ with Heidi Godman

Heidi is a highly respected medical journalist, currently the Executive Editor of the Harvard Health Letter, former medical editor for ABC7, and a journalism fellow for the American Academy of Neurology.

Please listen and call in to ask questions and wish Heidi success in taking her show into national syndication. The show will be live, Monday 4/15, 3-4pm EST, so if you are in another time zone, you need to account for that.