Tag Archives: pills

What do You Think of Alli, the Weight Loss “Miracle” Pill?

Does Alli work? The answer is yes and no.

As the prescription medication Xenical, it was promoted as the only weight loss pill that really worked. Then it became an over-the-counter pill and has made millions for the company that makes it. But does it really work to solve your weight problem?

(The author is a psychotherapist who lost 140 lbs. when he discovered Therapeutic Psychogenics,  and he’s kept it off for over 25 years. He has helped thousands to lose weight permanently with this approach. More about it at the end of the article.)

Alli works by preventing your body from digesting and utilizing fat, so when you take a pill when you eat a fatty food, the fat passes through your digestive system undigested, and you don’t acquire or accumulate the calories from it. For most of us, 30% of the calories in our diet or more come from fat. So, if you were eating a 1000 calorie per day diet in three meals with a pill at each meal, you’d only be taking in 700 calories, and if it was a 1500 calorie per day diet, you’d only be taking in 1050. If you stuck to your plan of eating only that amount of calories at those meals, you’d probably do well losing weight.

For this to work in actually producing weight loss, you’d first need to maintain the kind of control of your eating that my clients achieve with The Anderson Method (www.TheAndersonMethod.com) described in my book of the same name. With it, you enjoy real weight loss with or without the pill. With the pill, the weight loss is faster. Sounds good, right?

However, there are some other results that you need to think about before you start eating Alli pills. The most attention-getting is what they describe as “anal leakage”.  Fats, like butter and the fat in meats, become liquidy at body temperature. Fats like the oil in salad dressing and cooking oil are already liquid. With Alli, this oily liquid passes through your system without being digested, and then ends up in your colon, where it does not form a solid stool like the rest of your feces. You have the equivalent of cooking oil seeping out on a regular basis, or worse, all the time. If you are not controlling your eating, you have a lot of oil running, so not only are you not losing weight, but you also have poopy pants with oily stuff that seeps through layers of clothes. Not a pretty picture. I’m always all ears when I hear about some way to make weight control easier, but “anal leakage” is all I need to hear about Alli. Like other drugs, they have a whole list of possible nasty side effects, but I don’t need to know any more than “anal Leakage”.

Here’s the facts: to solve your weight problem, you need to shape your habits so that you eat the right number of calories per day, and these habits become permanent so that the weight stays off.  There is a way to train yourself to do this so that it is not hideous and you don’t have to deny yourself good food or eat diet food. That’s what The Anderson Method teaches, a method of behavioral medicine that has helped me and thousands of my clients and readers to lose weight the right way, and keep it off.  More about it at www.TheAndersonMethod.com

As long as you are looking for pills or procedures to relieve you of the need to change your behavior and figure out how to live on less, you’ll be putting off what you need to do to solve your weight problem.  If you use Alli and continue to live and eat like most Americans, you’ll still have your weight problem, and you’ll have a new problem on your hands (and elsewhere too).

Can I Lose and Control my Weight Without Exercise?

Yes! 

I’m William (Bill) Anderson, the psychotherapist who discovered Therapeutic Psychogenics, the successful method in behavioral medicine to lose weight permanently. I was s0 happy when I learned that I could solve my weight problem without having to exercise. In my prior “fat”  life, I was over 300 lbs. and everything I did was painful. I hated exercise my whole life, since I was a kid in gym class. The idea that I needed to exercise to lose and control my weight, which was something that all the “experts” said I needed to do, was so discouraging. So, it was a great relief when I found that exercise didn’t really do much to help with weight, and I could lose weight and control it even if I couldn’t exercise.

Here’s the facts: to lose weight, you need to have habits where you undereat, eating an average of fewer calories than you burn. Say you burn 2000 calories a day, you’d need to average less than that. To avoid gaining weight, you need to have habits where you don’t average over 2000. To lose a pound a week, the cumulative deficit has to add up to 3500 calories. Here’s the deal with exercise: If you go out and bust your butt with an hour walk, you only burn an extra 300 calories or so. That’s less than a donut or bagel’s worth of calories! No wonder I used to gain weight when I exercised! I’d exercise, think I should be able to have a donut now, eat one and cancel out the exercise, then have another and gain!  Lots of people gain weight when they exercise because they feel like they deserve to eat and then they have thousands more a day! If you look at the calories in the stuff you eat, you’ll see. Exercise is of no value in weight control if your eating is out of control, which is the real problem for most of us.

Getting the eating right, so that it becomes easy and automatic is no easy trick. That’s where behavioral medicine comes in. Change won’t happen by accident, and most of the so-called “experts” have no clue how its done. It’s not done with “will power”. Neither will diet pills or weight loss products help you succeed. Its done with Therapeutic Psychogenics, a method in behavioral medicine, and that’s what my program and my book, The Anderson Method, is about. It’s not a trick and there’s work involved, but the objective is to make it so weight control becomes habitual, second nature. Many clients do say it’s become easy.

So, exercise doesn’t do any good for weight control if the eating is out of control; and exercise is not necessary by any means to lose weight and keep it off. That being said, exercise is important and necessary for good health. But for weight loss, no.

For all the details on how to succeed at permanent weight loss, read my book, The Anderson Method, or call one of my therapists. I’m training therapists now all over the country to provide my counseling and therapy, in places like Atlanta and North Carolina, not just here in Sarasota. Follow us and change your life for the better and for good.