I’m asked all the time, “What finally made you decide to solve your weight problem?” as if it didn’t bother me being overweight for 25 years. The truth is that I sincerely wanted to solve my problem when I was 12! But I wasn’t successful until 20 years later. It took me that long to learn what I needed in order to be successful.

Wanting, even with all your heart, to lose weight does not make it happen, as anyone with a stubborn weight problem knows. Hopefully, it won’t take you 20 years to learn what I learned. You can learn it from me!

To read the rest of my latest article for The Huffington Post, click on the title below:

Want Weight Loss in 2014? Here Are 5 Key Requirements

Or copy and paste: http://www.huffingtonpost.com/william-anderson-ma-lmhc/weight-loss-_b_4480635.html?utm_hp_ref=healthy-living