The Two Best Weight Loss Ideas, From Weight Loss Successes

Clients and readers from all over the world losing weight cite two specific techniques as having almost mystical power for them, both techniques from the field of cognitive psychology. They engage both the power of “cognitive restructuring” and the hypnotic power of suggestion and imaging.

Fasting

In my method, “fasting” refers to abstaining from anything with calories between planned meals. Planning ahead is an essential technique. We don’t do spontaneous no-rules eating. Having a plan engages imaging and suggestion, triggering hypnotic-grade power to help you actualize what you have imagined you’ll be doing, rather than being open to other suggestion and hyper-vulnerable to urges.

We structure our lives in a very black and white fashion. Several times a day, we have our planned meals, the time and content entirely our choice, and the rest of the time we are fasting. Several time a day, the eating switch is on, and we have our meal, and the rest of the time, it’s off, and nothing goes into our body except non-caloric beverages.

Thinking of it as fasting is a form of cognitive restructuring called reframing, changing the meaning and experience of what we are doing. Rather than experiencing a woe-is-me deprivation of doing without, a period devoid of anything good or meaningful, we are actively engaged in the very important devotion of fasting, burning calories and fat, and accomplishing something very important to us.

We’ve borrowed fasting from the spiritual traditions, casting our activity not as a “nothing” period without something satisfying, but as a sacred activity, full of meaning. It’s a devotion of ourselves to something greater than ourselves, our health, in a holistic sense.

Clients rave about the power they derive from this, their new ability to abstain, and the exhilaration, thinking they actually feel their body burning off calories and fat. It’s a mental experience that must be experienced to be understood, something I and my clients talk about and contemplate with wonder. It is one of the two ideas clients consistently remark as being an almost magical help to them.

Hunger means you’re burning fat.

This is another cognitive restructuring, reframing technique. We change the way we experience hunger, the meaning of it and the actual experience of it.

Feeling hunger is a normal human experience, nothing to fear or avoid. I didn’t always think this way. I remember when I saw it as a reason to eat something right now! It was an excuse, too. The dietician told me to listen to my body, and my body said to eat! The problem was, it said it far too often, and it told me to eat a lot, so that I became fat.

I used to say I was starving. I’d say I was dying of hunger! What I was telling myself caused me to experience something awful, to feel awful. Something in me heard this and responded accordingly. It always rescued me from this terrible suffering in the nick of time! Unfortunately, it made me fat.

What we tell ourselves has power, almost like a hypnotist whispering in our ear. When we change the script, the suggestions, our experience changes.

When we undereat, eating less than we burn so that we start burning our stored fat, it’s normal to feel hunger. We don’t have to be afraid of it or work frantically to avoid it. We need to experience it in a new way, not as a terrible torture, but as a sign of success, as evidence that we are burning fat off our body, losing weight. If we ate something to stop it, we’d stop the burning. We don’t want to stop the fat burning! We want to keep up the fat burning! Burn, baby, burn! Hunger means you’re burning fat!

We can drink a glass of water to quiet the hunger. In fact, what we experience in our brain (where we actually experience everything) as hunger is often actually a need for water. Have a drink of water and continue to fast until that next meal you have planned. Then give yourself a pat on the back for abstaining, for your strength! You’ll make a habit of it.

Successful weight loss is more about what you think than what you eat.

These two techniques are the ideas most often cited by my clients as being surprisingly helpful. They give them power that they hadn’t had before, and developing this power is more about learning how to operate your mind than simply dieting or “making up your mind”. Therapeutic Psychogenics is a term I coined to identify what really gives a person the ability to successfully lose weight and control their weight. It’s about using behavioral technique to change the way we think, feel and act, rather than just using “will power”, which never worked for me. There are a lot more in this bag of tricks, but these might get you started.

William Anderson is a Licensed Mental Health Counselor who specializes in weight loss, eating disorders and addictions. He was an obese heavy smoker and workaholic until his early thirties, and burned out, but survived and changed direction. He changed in many ways, among them, losing 140 pounds permanently. Health, in a holistic way, is now his mission. He’s trained a network of therapists in his methods and he is the author of The Anderson Method of Permanent Weight Loss.

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Michael Erwin
Michael Erwin
5 years ago

Fasting is good for weight loss depending on how you do it. HUnger yes could also lose some calories. However, it could also be harmful to your body as well.

harry
harry
5 years ago

wonderful article this is awesome tips

Jonathan Wakefield
Jonathan Wakefield
5 years ago

Losing weight is the greatest achievement for a person. Sharing it with others is also.

Joy Butler
Joy Butler
5 years ago

Thanks for helping me understand that it is normal to feel hunger. I had no idea that hunger is often actually a need for water. This is cool and my friends need to know more about it as they are fast eating instead of fasting!

lusekelo mwakitalu hudson
lusekelo mwakitalu hudson
5 years ago

Interesting points, for me weight loss is about eating the right food and moving a little bit

MuscleKiss
5 years ago

Wowwwww

What an amazing post!
This is an eye opener. I am reading it for the first time.Everything is greatly defined. I am going to follow all the tips soon. I loved the fasting point which will check our calories intake.

Thank you for sharing such an amazing post. will look forward to read many more and also going to share with all my friends.

William Pridgens
William Pridgens
5 years ago

nice

Deanna Friel
Deanna Friel
5 years ago

Thanks for providing us such a information. We appreciate your information.

EzCare Medical Clinic
EzCare Medical Clinic
5 years ago

Great Post!!!! Keep it up…………..

Phil Castellano
5 years ago

We can always eat the foods that we like but, always keep in mind that there is always a limitation to everything.

kolors
kolors
5 years ago

Thanks for your Information. It is really Great information about importance of right nutrition to lose weight. Thank you

kolors
kolors
6 years ago

Thank you for information. It is really a great article and very useful tips about how to lose weight. thank you

Michael Garrico
6 years ago

Some interesting points here! Many of us have to change how we perceive food and our food approach – not just when it comes to weight loss, but consider the impact of the food we consume on our overall health.