Category Archives: Weight Loss Articles Published on The Huffington Post

Obesity’s Link to Cancer

(Note: This article first published in The Huffington Post)

Does being overweight increase your risk of getting cancer? Does losing weight reduce that risk? The answer to both questions is a resounding yes. In some cases, the risk is over 50 percent greater. I had no idea the link was so strong, and it turns out that more than 50 percent of Americans are not aware there is any link at all. I am so glad I solved my obesity problem 30 years ago. I knew it probably kept me from getting heart disease and diabetes but I was not aware of such a strong link to cancer.

In the winter 2016 issue of Your Weight Matters, the magazine of the Obesity Action Coalition, Taraneh Soleymani, M.D., teaches us that next to smoking, keeping one’s self at a healthy weight is the most important thing an individual can do to reduce the risk of cancer. If we didn’t have enough reasons to lose weight before, we now have probably the biggest reason ever, preventing cancer.

What kinds of cancers are linked to obesity, and how much greater is the risk?

Dr. Soleymani shocks us with the report by the American Institute for Cancer Research that states that 50 percent of colon and rectal cancers can be prevented by maintaining a healthy weight, balanced diet and physical activity. Half of these cancers are caused by the obesegenic lifestyle that we’ve adopted. Just as shocking, 38 percent of breast cancers, 69 percent of throat cancers, 24 percent of kidney cancers and 19 percent of pancreatic cancers are preventable through healthy weight management. If we are looking for the cure to cancer, here’s the preventive solution: lose the obesity.

Why does being overweight or obese make it easier to get cancer?

As it turns out, your excess fat is not just an inert mass of fuel you’ve stored. It is living active tissue that acts like an organ, manufacturing hormones (our body’s self-made “natural” drugs) that act on the rest of your body, in this case, making it more vulnerable to the generation and growth of cancer. Research reported by The Obesity Society, as well as Dr. Soleymani, points out that it produces chemicals that stimulate (cancer) cell growth, increase the overall inflammation in your body, which is associated with increased cancer risk, and produces excess amounts of estrogen, high levels of which have been associated with the risk of breast, endometrial, and some other cancers. Being obese is like having a factory in your body polluting you with cancer-causing chemicals every day. But get rid of the excess fat, problem solved.

What can we do to get rid of the increased risk of getting cancer?

Fortunately, there is no mystery to the solution. We need to lose the excess weight. And there is no mystery to that either. We need to develop a way of living so that we habitually take in fewer calories than we burn, so that we burn off the fat instead of storing it up. We need to learn new behavior, and instead of dieting, develop new habits of eating what we like in a way that makes us healthy. That’s done through behavior therapy. Believe me, it can be done.

William Anderson is a Licensed Mental Health Counselor who specializes in weight loss, eating disorders and addictions. He solved his own long-time weight problem, losing 140 pounds 30 years ago and has kept it off since. He is the author of The Anderson Method.

Can a Drug or Surgery Solve Your Weight Problem?

Successful Weight Loss
(Published first in The Huffington Post)

In a word, no. Can they help? Perhaps.

Last month I wrote an article that spoke somewhat favorably of the new weight loss drug, Saxenda. I said it was perhaps the most important weight loss medication ever developed.

Wow! Did I get lambasted! I got all sorts of email blasting me for going over to the dark side and becoming a drug pusher and lackey of Big Pharma. I even got an email from my favorite professor of counseling at the University of Massachusetts, now friend, Allen Ivey, Ph.D. Besides being a friend, he is a big shot in the counseling field, the father of Microcounseling and developer of “active listening”. He said he was “sad” to see that I seemed to be pushing drugs. He is the last person on earth that I would want to be mistaken about my views on the solution to obesity. We’ve since gotten that misunderstanding corrected, but I want to make sure it is clear with everyone who reads my blogs.

I am still the world’s staunchest advocate of the behavioral therapy I teach to reverse the condition of obesity. It works -like a miracle, some say. But not 100% of the time. For some, it is not enough.

After 30 years successfully helping people to lose weight permanently, I am convinced that a percentage of the population is dealing with a physiological condition that creates more persistent and intense degrees of craving and compulsion than the rest of us have to deal with. My approach teaches people how to overcome the habits and feelings that make them overweight but sometimes those cravings and compulsions are so strong that nothing on God’s natural earth will quiet them.

If you’ve ever had a blister on your foot or a pebble in your shoe, you’ll remember that your brain is getting the message loud and clear that you need to relieve that pressure and you need to relieve it right now. You will feel the drive to relieve it until you do. It won’t go away until you do whatever it takes. There is no “will-powering” it away. Something is going on in the body, physiologically and chemically, that is triggering a response in your brain that will bother you until you satisfy it. It isn’t exactly the same with the food cravings that some have, but it gives you an idea of what some people are dealing with. Hold your breath for as long as you can and see how powerful the urge to breathe becomes. This is the kind of relentless drive that a small percentage of the population is fighting in their attempts to stop eating too much.

For them, some sort of intervention or tool that would make it easier for them to eat less would be a Godsend. Then, perhaps what they learn in a good behavioral approach would be enough. Self-programming and cognitive techniques like I teach work like magic for many people, but they would be so much more productive for these folks with eating hyperdrive if we could reduce that drive, which the pharmaceuticals can do. Or in the case of surgery, an additional tool to use behaviorally.

Make no mistake about it, drugs or surgery will not by themselves solve your weight problem. To solve your weight problem, you need to make a permanent change in your behavior, made possible with behavioral therapy, taught in my book and by my therapists. Success comes with learning how to eat what you like in ways that keep you at your desired weight and it becoming habitual and a new “normal” for you. Now, with these new medical interventions, success may be possible even for those who have suffered from an abnormally intensive eating drive. Weight loss drugs or surgery may now enable them to overcome the obstacles that prevented them from being able to make those behavioral changes.

Weigh Loss Frauds – Were You a Victim?

what is weigh loss fraudsHere, at the link below, is one of my most popular articles on The Huffington Post in the last year, about four huge weight loss frauds caught and stopped by the FTC.

They are just a sample of the rogues gallery of conmen scheming to pick your pocket. Worse than stealing from you, they keep you from using the real solution to your weight problem while sending you on a goose chase that will leave you feeling hopeless. Instead, we need to learn how to change using my methods.

4 Top Weight Loss Scams of the Year (So Far)

Or cut and paste this address: http://www.huffingtonpost.com/william-anderson-ma-lmhc/weight-loss-scams_b_4590533.html

Feeling Overwhelmed? Here’s What to do About it.

Depressed Overweight Woman

Every client I’ve ever had for weight loss has complained of feeling overwhelmed sometimes. Some feel overwhelmed most of the time. For them, the stress and pain of being overwhelmed is one of the main reasons that losing weight is so hard. When they get overwhelmed, all of their good intentions fly out the window.

Developing the techniques and skills to avoid feeling overwhelmed and relieving it if it happens are key to solving the problem. Here are a few of the habits I’ve learned and teach that are a good start to getting a handle on it.

To read the whole story, here’s the link to my latest Huffington Post article.
“Feeling Overwhelmed? Here’s What to to About it.”

Should the U.S. Sue Food Companies for the Costs of the Obesity Epidemic?

Scales of Justice

In November of 1998, the five largest tobacco companies in the U.S. agreed to pay 46 states over $200 billion to reimburse them for the Medicaid costs due to cigarette smoking. And that was just the beginning. Over the years, the tobacco companies have paid out billions more to the people they hurt, both medical expenses and punitive damages, and there’s no end in sight.

Beginning in the 1950s they started being sued for the health problems they created and in 1964, the surgeon general made it clear that tobacco was the cause of disease and death. They have been found guilty in Federal Court of racketeering, conspiring to lie to the public about the health dangers and addictive quality of their product as well as secretly working to increase the addictive power of their product and hook kids. They have not only been forced to pay for the medical problems they have caused but they have also been forced to stop trying to hook kids and lie about the health dangers of the products they make. The handwriting was on the wall. Their business was threatened with extinction. What did they do? They went into the food business. Really.

In the 1980s, R.J. Reynolds (Camels, Winstons, Salem, etc,) bought Nabisco (Oreos, Chips Ahoy, Ritz Crackers, etc. ) and Phillip Morris (Marlboro, Virginia Slims and others -the largest tobacco company in the world) bought Kraft Foods (Kraft Cheese, Maxwell House coffee, Kool-Aid, Oscar Mayer and many other products you are familiar with). Then they bought General Foods Corp.

The companies that sell you food have been taken over by the same characters that figured out how to make a fortune getting you “consumers” addicted to a substance that they knew made you sick and could eventually kill you in a horrible way. They aggressively and secretly worked in labs to make the addiction even more powerful than it naturally was. They even went after kids to sell their addictive poison. It’s not a theory. It’s proven fact. And now, they’re doing the same thing with food.

In a 2013 article in the New York Times, Michael Moss reveals that in 1999, “11 men who controlled America’s largest food companies” gathered to discuss what to do about the obesity epidemic. It was the only item on the agenda as they confronted the facts about the emerging obesity epidemic and the health dangers of the food they were selling, presented by the scientists who had been working to make their products addictive. What did they decide to do? Nothing, as far as combatting the epidemic they were creating. Instead, one of the leaders encouraged all to push onward in their efforts to hook people and sell more product. Moss writes, “The meeting was remarkable for the insider admission of guilt” and “What I found, over four years of research and reporting (revealed in Moss’s book, Salt Sugar Fat: How the Food Giants Hooked Us), was a conscious effort — taking place in labs and marketing meetings and grocery-store aisles — to get people hooked.”

In the 15 years since that meeting, we have learned a great deal about food addiction, the role that food companies have played in creating the obesity epidemic, and the costs of the epidemic to our people and nation. A lot has changed in attitudes about food addiction. When I began writing about and treating food addiction and obesity in the early 1980s, the scientific and medical community ridiculed the idea of food addiction. Now, the research is flooding in, and like climate change, only the most stubborn reality deniers are arguing.

The CDC officially identified obesity as an epidemic over ten years ago and things have gotten worse since. The CDC provides us data showing that over third of our adult population is clinically obese, and the medical costs to the nation are over $147 billion annually, more than the costs due to smoking.

Will the country and the states be able to sue the food companies and make them pay for the medical cost due to the epidemic they have created? Will we be able to force them to stop making food hyper-addictive and stop targeting kids? Will we be able to force them to fund programs to educate people and help them to solve their obesity problems? Why not? We did it with the tobacco companies. We won those suits because it was found that the tobacco companies were responsible for intentionally causing us harm and expense for profit. How is the food industry any different with what we are finding?

It will take years and hard work to get this done, as it did with tobacco. And it will take elected leaders who are working for the people instead of the corporations. But we found extraordinary leaders in the late congressman from California, Henry Waxman and the late Florida Governor Lawton Chiles, and scores more to fight this scourge in congress and states across the union. Who will step up to take on the food industry like those heroes who took on tobacco?

Click here to read the whole story on The Huffington Post.