Tag Archives: weight

Weight Loss and the Solution to the Obesity Epidemic – The Huffington Post

 

This is from my latest article on The Huffington Post, published there yesterday:

“Unless you’ve been living under a rock, you’ve been bombarded recently with startling news about the out-of-control obesity epidemic and the ruin it is causing. It’s been in the headlines repeatedly and is the subject of HBO’s Weight of the Nation TV special. What you haven’t seen in the headlines is that we now know the solution to the epidemic and we can implement it immediately. The solution is described below. First, some of the alarming news:”

Click here to read the entire article

William Anderson a ChooseHelp.com Expert in their “Ask the Expert” Q&A’s

In it’s infancy, before it became a national clearinghouse for mental health and addiction treatment information, ChooseHelp.com asked me to write for their Q&A “Ask the Expert” column.

Martin Schoel, founder of ChooseHelp.com, envisioned a website that would provide resource information for people looking for help with mental health and addiction problems.  I had been working and publishing in the field since the mid-1980’s and he liked what I had been doing. He asked me if I would consider being a featured expert in their Q&A “Ask the Expert” columns. Here is the result:  http://www.choosehelp.com/profile/TheAndersonMethod . This is my “Expert Page” on their website. My latest Q&A’s are at the bottom of the page. Explore the whole site to see what is there.

I’m glad I said, “Yes”. His website has proved to be a very professionally done work, attracting many professional helpers and many people seeking help so that they can meet on common ground to find each other and accomplish important work. I know that even in it’s early life, ChooseHelp.com has helped many people, mitigated a lot of suffering and promoted a lot of healing.

I am listed as an expert in depression, anxiety disorders, mental illness, addictions, alcoholism, eating disorders and,  of course, weight loss.  Martin has kept me busy, too busy sometimes, answering the growing avalanche of questions coming in from people needing help and not knowing what to do. He laughed when I said I liked being the “Dear Abby” in this realm. I know what’s it’s like to be sitting by yourself, needing help, and being stuck. To be able to provide the right words, at the right time, to people sitting at their computers and otherwise stuck,  is a blessing. I know that sometimes, sending a text is all people have the energy to do.  In this age, like no other, even that little act can actually get people going in the right direction because of what ChooseHelp.com is doing. It’s a miracle, compared to the days I began working in the field.

Please take a look at what Martin has created: http://www.choosehelp.com/

Welcome, Lynne Coon, MS, LPC!

 

Here is our latest certified provider to offer The Anderson Method in Portland, Oregon:

Lynne Coon, MS, LPC
1020 SW Taylor Ave., Suite 448
Portland, Oregon 97205
(503) 243-2283
counselingforweightloss.com

Here’s a bit about Lynne from her website,   “I started my private practice in 2001 and focus on weight control, depression and self esteem issues. I have a master’s degree in counseling with a specialty in community counseling, and I am a Licensed Professional Counselor in the state of Oregon, serving communities in the greater Portland metropolitan area including: Portland, Vancouver, Lake Oswego, Tigard, Tualatin, Beaverton, Milwaukie, Oregon City, Hillsboro, Forest Grove, King City, West Linn, Wilsonville, Gresham, Troutdale, Scappoose, St Helens, Camas, Brush Prairie, Battle Ground, and Multnomah County, Clackamas County, Washington County and Clark County.

I use a cognitive therapy approach to help clients think about things in a different way, a way that creates less suffering and a greater experience of success and joy in living. I bring my experience, my expertise and my desire to make a difference into the room with each of my clients. We’ll work together to discover the path to a better life.”

Welcome, Lynne!

 

 

Welcome, Dr. Mark Heaney, D. Min., LPC!

 

Here is our latest certified provider to offer The Anderson Method in Oklahoma City:

Mark D. Heaney, D.Min., LPC
1111 North Lee, Suite 101
Oklahoma City, OK 73103
(405) 820-6992

Here’s a bit about Mark from his website, www.innerpeacepastor.com

The Rev. Dr. Mark D. Heaney, is an ordained minister, pastoral counselor and psychotherapist. Dr. Heaney received his Doctorate in Pastoral Counseling from Phillips Theological Seminary. His clinical internship took place in Oklahoma City at The Center for Psychotherapy, Education and Spiritual Growth. He was co-founding pastoral counselor with the Stillwater Interfaith Counseling Center, Inc.
Dr. Heaney spent a number of years, both in training and as a licensed counselor, combining his ministry as a pastoral psychotherapist with his ministry as a parish pastor. In 2007 he left parish ministry to briefly serve as the Social Service Director for a non-profit hospice. He then went into full time private practice with Inner Peace Pastoral Counseling.
 Dr. Heaney has worked with colleagues in community mental health agencies, as well as with two psychiatrists in private practice.  Rev. Heaney has been an ordained Presbyterian minister for over 29 years. After graduating from Princeton Theological Seminary, Rev. Heaney served as associate pastor and solo pastor in congregations in Newtown, Pennsylvania, Oklahoma City, El Reno and Stillwater, Oklahoma. He especially enjoyed working with youth and ministering to congregations, which he sees as integrated systems that reflect many of the same dynamics of individuals and family systems. Rev. Heaney honed his pastoral skills by being present with individuals and families at critical junctures in their lives such as births, baptisms, marriages and deaths

 

“I have practiced counseling within the models of community mental health, as well as within the church. I have also worked in the context of a non-profit hospice,  a physician’s office and a pastoral counseling center. Based upon these formative experiences, I am very excited to return to private practice where I will be able to use the gifts and talents I have acquired to meet the needs of individuals, couples, families and groups. I am excited about the opportunity I have been given to practice once again in the setting of Russell Murray Hospice, and the opportunity to help those who have struggled against obesity, as a provider of  The Anderson Method. Working within this holistic model of care allows me to touch people in all aspects of life from birth to death and to help heal the hurts and nurture the hopes of people undergoing life’s transitions. As a licensed obesity therapist as well as an ordained pastor, I know that as I minister to the needs of others I in turn will grow in my own inner self.”

Qnexa, the New Weight Loss Pill

From the New York Times: “A federal advisory panel on Wednesday overwhelmingly recommend approval of what could become the first new prescription drug to treat obesity in 13 years. The advisory committee to the Food and Drug Administration voted 20 to 2 that the benefits from the weight loss provided by the drug, Qnexa, more than offset the potential risks of heart problems and birth defects.”

Qnexa is a combination of two existing drugs — the stimulant phentermine, which was the surviving part of the fen-phen combination, and the epilepsy and migraine drug topiramate, also known by the brand name Topamax. If you google around, you’ll get all sorts of details about the effectiveness in trials and the dangers.

I have had clients who have used these drugs. Sometimes they have helped, modestly. Sometimes they have done no good.  I’ve also had clients who have had the bariatric surgery, only with surgery, the dangers were greater, and the negatives were assured, not just possibilities.

As an obesity treatment expert, let me emphasize that weight loss cannot be achieved without behavior change, establishing habits that result in eating fewer calories than used. If a medication can help a person to do this, without adverse risk, I am all for it. The prospect of an effective medication that would make it easier to actualize healthy behavior is much better than surgery, though I encourage the surgery if it is the only way to sustain life, and time has run out.  

 As a Licensed Mental Health Counselor with a lifetime of treating mental disorders, let me make it clear that an array of thought and behavior disorders are affected by disorder in brain chemistry, and the effective treatment is medication. Good examples are depression and OCD, a relative of compulsive overeating. Treatment with medication alters the brain chemistry to relieve depression and OCD symptoms. We know that medications can reduce appetite and eating compulsions. Are drugs the solution to obesity? No. Behavior change is. But in some cases, drugs help, and in some cases, it seems behavior change is not possible without drugs. 

Let’s not forget that the solution to obesity is in behavior change. Sometimes, drugs can help, but drugs can only be a part of the answer. Most of the time, drugs play no part. Always, the answer is in Behavioral Medicine.

When I was young and obese, out of control and in the dark about how to solve my problem, I would have jumped at the chance of one of these miracle cures. I am so glad that I learned the real solution and lost not only the 140 pounds, but the risk and danger of these false promises. If you are overweight and hoping for a drug that will help with the problem, I am with you for that. But don’t wait to learn what you can do in regards to other Behavior Medicine technology to make the changes you’ll need to make. You’ll need to learn them anyway, even if a drug comes along that really works. Why not learn it now? You may find that you’ve solved the problem before a foolproof drug appears, which may or may not happen.