Tag Archives: counseling

Reader Laurie Swanson’s Success Story

 

Laurie Swanson read my book “The AndersonMethod”, loved it, lost about 8o pounds so far, and has become one of The Huffington Post’s Success Stories! It was just published today.

Congratulations Laurie!

Click here to read Laurie’s story

Dos and Don’ts for Holiday Eating and Weight Loss

 

You can lose weight this time of year and still have festive dinners with turkey, dressing, ham, mashed potatoes, gravy, a couple of glasses of wine and even pecan pie and ice cream for dessert. In fact, you can have almost everything you like this holiday season, even chocolate, and still lose weight. I know because I did it, and I’ve taught thousands of others………….

Click here to read the entire article on The Huffington Post

The Cell Phone Diet

How the ‘Cell Phone Diet’ Works

Every time her cell phone rings, my patient, Rose, hears the Rocky theme. Each time she looks at her cell phone, she sees her target picture. It is a photoshopped picture of herself at her goal weight. Every morning, she plans what she’ll eat with her calorie-counting app, and then enters the calories of what she ate throughout the day. She says, “I have it with me all day, every day, so it’s like having you at my side all the time, helping me be successful.”

My patients are calling it “The Cell Phone Diet.” They apply as many of my “therapeutic psychogenic” techniques as they can think of with the use of their cellphones. They download……….

Click here to read the entire article on The Huffington Post

HuffPost Live Discusses Lunch With Michelle

 

Yesterday, I engaged in my first “Huffpost Live” panel discussion with Marshall Reid, who had just had the highly publicized “Lunch with Michelle” Obama, Dr. Neal Barnard, President of Physicians for Responsible Medicine, and my friend and colleague, pediatrician and childhood obesity researcher Dr. Robert Pretlow. This is a new video magazine product The Huffington Post has started. Take a look.

Click here to view the HuffPost Live video segment

3 Prerequisites for Successful Weight Loss

 

Can weight loss be fun, pleasurable, natural and even easy? Yes. Many clients, patients and readers using my methods have said so. But there’s a catch. I screen my clients, and I make sure they meet the prerequisites before I’ll work with them. In my book, I make sure readers know about them.

Click here to read the whole article on The Huffington Post.