Author Archives: William Anderson, LMHC

The TGIF! Diet

Did you know that The Anderson Method has been referred to as The TGIF! Diet for 30 years? Stay tuned for the explanation. (Those familiar with my method already know.)

Addendum 1/9/15: Here’s the article I wrote in The Huffington Post explaining it:  The TGIF! Diet — Why it works.
Group of friends having lunch with glasses of wine at table, smiling

No, we’re not talking about the restaurant. We’re talking about how I lost 140 pounds 30 years ago and kept it off with what has been called the TGIF diet. I wrote the book about it! The Anderson Method

I teach a lifestyle where five days a week we are quite austere, like people on a diet, and then, for two days, we are more relaxed, eating more normally on the weekend. I had tried and failed to lose my excess weight for 25 years until I discovered how to succeed with this method. So can you. We win every day, every week and every weekend, work hard M-F and then it’s “Thank God It’s Friday!” It’s a great way to live.

On the weekends we are able to do the things people normally can’t do if they are trying to lose weight. On the weekends we go out to dinner without denying ourselves, have drinks and deserts without guilt, and we go to parties while not denying ourselves a good time. Then, Monday, it’s back to work, nose to the grindstone. And when Friday comes, it’s TGIF! I lost all my excess weight doing this, 140 pounds in 18 months, and I’ve kept it off for three decades.

I’m not talking about bingeing on the weekend or having a free-for-all on weekends where anything goes, and then feeling lousy about it afterwards. They are not “cheat” days. They are carefully formed habits of eating everything I like and want in ways that prevent me from being overweight. It’s a matter of training and reprogramming, like becoming addicted to healthy eating instead of overeating. Also, I am enjoying the food more than ever before, guilt free! All of the eating habits I’ve developed have been carefully created so that I’ve learned how to eat all the foods I like and want in ways that have allowed me to lose all the weight I wanted to lose, and keep it off.

In order for this to work, you need to learn about the metabolic rate you’ll have at your goal weight (there is no mystery to this) and then learn about the caloric values in all the foods that you like to eat. Instead of learning how to diet and lose weight (only to gain it back when we go back to “normal”), we learn how to eat what we like in a way to become and stay at our desired weight for the rest of our life. We actually train and reprogram ourselves to eat what we like in the quantities that will fit into our caloric budget (low on weekdays, then up to our burn rate, but not over, on weekends) and we practice this until it becomes habit. I’ve found there is almost nothing I need to cut out of my life to succeed. Everything I like can fit into the plan somewhere.

In this way, we avoid the experience of losing weight while we punish ourselves, only to become worse overeaters when the diet is over. In the typical diet approach, people do something strange for a while, lose a bit of weight, get sick of the dieting and then go back to the habits that made then overweight, only worse. They regain more than ever, returning to unstructured, unconscious eating of incredibly caloric foods without knowing it and without realizing what they are doing. Immediately after losing weight, most people begin literally training and programming themselves to become chronically overweight and addicted to overeating.

Needless to say, there is more work involved than having a shake or prepared meal that some company sells, or simply starving yourself for a while. We have to actually learn about the food we really eat, and train like a musician or athlete to act habitually in ways that keep us fit. We develop a kind of “muscle memory” of the mind with our eating habits. And like people who become skilled in sports, it’s a mental game, where the mental techniques to master will, motivation and execution are the most important aspect of the sport. But oh, the glory and pleasure of the victory.

Here’s the link to the article as published on The Huffington Post:

The TGIF! Diet — Why It Works

 

 

Welcome Chris Diesen, LCSW, Our Newest Therapist Providing The Anderson Method!

Christina Diesen, MSW, LCSW,  has over fifteen years of professional experience in a variety of settings and age groups, ranging from children through geriatric populations.  She obtained a Bachelor of Science degree in Social Work from Southern Illinois University in Carbondale in 1997 and Master of Social Work Degree from St. Louis University in 1999.  She is licensed by the state of Illinois as a Licensed Clinical Social Worker.

Chris is a professional who helps her clients generate their own unique abilities and potential, focusing on strengths and discovering a new way to live, where healthy changes become a way of life, rather than another diet.  Chris found The Anderson Method to be a remarkably effective way to help people make these changes, discovering it because of her own journey searching for effective weight loss. She is someone who has experienced her own challenges with weight management and is aware of the challenges that this can present, and she has the professional and personal knowledge to help you overcome and realize your potential and health.

Alternative Solutions by Chris

Chris currently sees clients at the Alternative Solutions Chiropractic & Wellness Coaching, P.C. which focuses on wellness and health.  The Alternative Solution doctors strive to discover what is truly causing symptoms and inhibiting the body from functioning properly. The doctors utilize kinesiology/reflex testing and/or blood/hair/hormone lab testing to find out what is affecting your body and health.

Chris provides The Anderson Method for those interested in learning new habits for a healthy lifestyle that create permanent changes.  She sees clients who choose to make healthful changes, with the initial consultation being free of charge.  Being a client at Alternative Solutions is not necessary, although is an added benefit to the Alternative Solution clients.

Chris’s practice is located in Aviston, Illinois, and she can be contacted though the listing below.

Christina R. Diesen, MSW, LCSW
4989 Old US Route 50
Aviston, IL 62216
618-322-6424
christinadiesen@gmail.com

Feeling Overwhelmed? Here’s What to do About it.

Depressed Overweight Woman

Every client I’ve ever had for weight loss has complained of feeling overwhelmed sometimes. Some feel overwhelmed most of the time. For them, the stress and pain of being overwhelmed is one of the main reasons that losing weight is so hard. When they get overwhelmed, all of their good intentions fly out the window.

Developing the techniques and skills to avoid feeling overwhelmed and relieving it if it happens are key to solving the problem. Here are a few of the habits I’ve learned and teach that are a good start to getting a handle on it.

To read the whole story, here’s the link to my latest Huffington Post article.
“Feeling Overwhelmed? Here’s What to to About it.”

Should the U.S. Sue Food Companies for the Costs of the Obesity Epidemic?

Scales of Justice

In November of 1998, the five largest tobacco companies in the U.S. agreed to pay 46 states over $200 billion to reimburse them for the Medicaid costs due to cigarette smoking. And that was just the beginning. Over the years, the tobacco companies have paid out billions more to the people they hurt, both medical expenses and punitive damages, and there’s no end in sight.

Beginning in the 1950s they started being sued for the health problems they created and in 1964, the surgeon general made it clear that tobacco was the cause of disease and death. They have been found guilty in Federal Court of racketeering, conspiring to lie to the public about the health dangers and addictive quality of their product as well as secretly working to increase the addictive power of their product and hook kids. They have not only been forced to pay for the medical problems they have caused but they have also been forced to stop trying to hook kids and lie about the health dangers of the products they make. The handwriting was on the wall. Their business was threatened with extinction. What did they do? They went into the food business. Really.

In the 1980s, R.J. Reynolds (Camels, Winstons, Salem, etc,) bought Nabisco (Oreos, Chips Ahoy, Ritz Crackers, etc. ) and Phillip Morris (Marlboro, Virginia Slims and others -the largest tobacco company in the world) bought Kraft Foods (Kraft Cheese, Maxwell House coffee, Kool-Aid, Oscar Mayer and many other products you are familiar with). Then they bought General Foods Corp.

The companies that sell you food have been taken over by the same characters that figured out how to make a fortune getting you “consumers” addicted to a substance that they knew made you sick and could eventually kill you in a horrible way. They aggressively and secretly worked in labs to make the addiction even more powerful than it naturally was. They even went after kids to sell their addictive poison. It’s not a theory. It’s proven fact. And now, they’re doing the same thing with food.

In a 2013 article in the New York Times, Michael Moss reveals that in 1999, “11 men who controlled America’s largest food companies” gathered to discuss what to do about the obesity epidemic. It was the only item on the agenda as they confronted the facts about the emerging obesity epidemic and the health dangers of the food they were selling, presented by the scientists who had been working to make their products addictive. What did they decide to do? Nothing, as far as combatting the epidemic they were creating. Instead, one of the leaders encouraged all to push onward in their efforts to hook people and sell more product. Moss writes, “The meeting was remarkable for the insider admission of guilt” and “What I found, over four years of research and reporting (revealed in Moss’s book, Salt Sugar Fat: How the Food Giants Hooked Us), was a conscious effort — taking place in labs and marketing meetings and grocery-store aisles — to get people hooked.”

In the 15 years since that meeting, we have learned a great deal about food addiction, the role that food companies have played in creating the obesity epidemic, and the costs of the epidemic to our people and nation. A lot has changed in attitudes about food addiction. When I began writing about and treating food addiction and obesity in the early 1980s, the scientific and medical community ridiculed the idea of food addiction. Now, the research is flooding in, and like climate change, only the most stubborn reality deniers are arguing.

The CDC officially identified obesity as an epidemic over ten years ago and things have gotten worse since. The CDC provides us data showing that over third of our adult population is clinically obese, and the medical costs to the nation are over $147 billion annually, more than the costs due to smoking.

Will the country and the states be able to sue the food companies and make them pay for the medical cost due to the epidemic they have created? Will we be able to force them to stop making food hyper-addictive and stop targeting kids? Will we be able to force them to fund programs to educate people and help them to solve their obesity problems? Why not? We did it with the tobacco companies. We won those suits because it was found that the tobacco companies were responsible for intentionally causing us harm and expense for profit. How is the food industry any different with what we are finding?

It will take years and hard work to get this done, as it did with tobacco. And it will take elected leaders who are working for the people instead of the corporations. But we found extraordinary leaders in the late congressman from California, Henry Waxman and the late Florida Governor Lawton Chiles, and scores more to fight this scourge in congress and states across the union. Who will step up to take on the food industry like those heroes who took on tobacco?

Click here to read the whole story on The Huffington Post.

Bill Anderson on The Suncoast View!

 

Bill Anderson teaching about permanent weight loss

Bill Anderson, LMHC, teaching about permanent weight loss on The Suncoast View.

I visited with Linda Carson and the rest of the ABC7 Suncoast View today to help Linda Carson with a refresher course in The Anderson Method. Linda had lost 73 pounds 10 years ago with my method and kept it off “easily” for years. Then life threw her some challenges that knocked her off course, and, as happens with some who have used my methods, she literally forgot what she did to be successful and gained some back. “What happened?” she said. So, we “rebooted” the Key Behaviors and she is feeling good again, losing weight and learning the value of the techniques she had lost touch with. Sometimes, we learn more from a relapse and recovery than we learned from the initial success.