Tag Archives: food and weight loss

“Health IQ With Heidi Godman” Examines The Anderson Method

 

On Monday, 4/15, I was on “Health IQ with Heidi Godman“, her new one-hour talk show, to talk about permanent WEIGHT LOSS and The Anderson Method for Permanent Weight Loss. Joining me were client Rennie Carter, who lost 50 pounds four years ago, and Rita Young, LMHC, who lost 35 pounds and went on to become trained as a provider of The Anderson Method.

CLICK HERE TO LISTEN TO A PODCAST OF THE RADIO SHOW

Heidi is a highly respected medical journalist, currently the Executive Editor of the Harvard Health Letter, former medical editor for ABC7, and a journalism fellow for the American Academy of Neurology.

Please listen to the podcast by clicking on the link at the bottom of this post, visit her website, WSRQ website, home of Health IQ with Heidi Godman, and wish her success in taking her show into national syndication. The show is broadcast every weekday, 3-4pm EST. If you are in another time zone, you need to account for that.

CLICK HERE TO LISTEN TO A PODCAST OF THE RADIO SHOW

Why Now is the Perfect Time to Lose Weight

 

Here is my latest article on the Huffington Post:

I think spring 2013 is absolutely the best time in history for you to permanently solve your weight problem. Here are the top five reasons why:

5) Summer is coming!

If you start now, you can lose 25 to 50 pounds or more by the time your summer vacation starts. Whether you usemy method or some other science-based approach, count on a much happier summer, feeling slim with a new outfit or two, a spring in your step and vacation photos you feel good about. Don’t put it off. Make a list of what to do to get started and make this the best year of your life. Put it off and you’ll miss a great opportunity.

4) There are more low-calorie, great-tasting foods available than ever before. The marketplace is exploding with new products to make weight loss easier.

The food industry has stepped up to the plate (no pun intended) and done………………………………

Click Here to Read the Entire Article

Welcome, Michele J Gustafson, DCSW, LMSW!

 

Our newest therapist in The Anderson Method network is Michele J Gustafson, DCSW, LMSW. Michele obtained her degrees in psychology and social work from the University of Michigan.  She has been practicing psychotherapy since 1982.  In addition to being a Licensed Master Social Worker, she holds a Diplomate in Clinical Social Work through the National Association of Social Workers, which is the highest clinical credential awarded through the NASW.

In her Psychology Today listing and on her website, Michele explains:

“My areas of expertise include chronic, acute, and situational depression; anxiety and panic disorder; Weight control and Behavioral Healthcare: trauma of all types; family and relationship problems; grief counseling and life transitions.  I am experienced in therapy with adolescents, adults, and seniors and I am comfortable with men and women of any sexual orientation.

I practice traditional, insight-oriented psychotherapy as well as a variety of brief, solution-focused therapies.  With today’s busy lifestyles, most people are not inclined to spend many hours in a therapist’s office, preferring to “get better” and get on with their lives.  Clients tell me they appreciate this respect of their time.

My goal as a therapist is to create a secure environment where you can identify your issues and needs, achieve clarity, and make changes in thinking and behavior which enable you to reach your full potential.  I take a comprehensive approach to client wellness and consider multiple aspects of your life in choosing the method and direction of therapy.

I am a certified practitioner of Rapid Resolution Therapy™ and Clinical Hypnosis with Rapid Trauma Resolution™ and The Anderson Method® for lifelong weight control.  I am highly skilled in a number of effective therapy models, including mindfulness-based techniques, clinical hypnosis, and cognitive-behavioral therapy.”

Michele J. Gustafson, DCSW, LMSW
Fenton, MI 48430
810-624-5505
www.michelegustafson.com
info@michelegustafson.com

Welcome, Michele J Gustafson, DCSW, LMSW!

 

 

Reader Laurie Swanson’s Success Story

 

Laurie Swanson read my book “The AndersonMethod”, loved it, lost about 8o pounds so far, and has become one of The Huffington Post’s Success Stories! It was just published today.

Congratulations Laurie!

Click here to read Laurie’s story

3 Prerequisites for Successful Weight Loss

 

Can weight loss be fun, pleasurable, natural and even easy? Yes. Many clients, patients and readers using my methods have said so. But there’s a catch. I screen my clients, and I make sure they meet the prerequisites before I’ll work with them. In my book, I make sure readers know about them.

Click here to read the whole article on The Huffington Post.